I-sushi ingenye yezinto zokudla kwaseJapan eseduzane eMelika. Lokhu kudla kubonakala njengokudla okunempilo kusukela uSushi kufaka irayisi, ama-veggies nenhlanzi entsha. Lezi zithako zingaba ukukhetha okuhle kokudla okufanele zidle uma unomgomo ofana nokunciphisa umzimba engqondweni - kepha uSushi uphilile? Impendulo incike ngohlobo lwe-sushi onalo.
Kunokuhlukahluka okuningana ngokuthi i-sushi ingalungiswa kanjani nokuthi yiziphi izithako ezisetshenziswayo. I-sushi enempilo kunazo zonke izoba nezithako ezincane njengeNigiri, okubandakanya inani elincane lerayisi elifakwe ngenhlanzi eluhlaza.1 Nazi izinzuzo zezempilo kanye nezingozi ze-sushi-nokuthi zingakuthola kanjani okuningi nge-oda lakho. (I-Sushi Box)
Unempilo kangakanani i-sushi?(I-Sushi Box)
I-sushi ingenye yezinto zokudla kwaseJapan eseduzane eMelika. Lokhu kudla kubonakala njengokudla okunempilo kusukela uSushi kufaka irayisi, ama-veggies nenhlanzi entsha. Lezi zithako zingaba ukukhetha okuhle kokudla okufanele zidle uma unomgomo ofana nokunciphisa umzimba engqondweni - kepha uSushi uphilile? Impendulo incike ngohlobo lwe-sushi onalo.
Kunokuhlukahluka okuningana ngokuthi i-sushi ingalungiswa kanjani nokuthi yiziphi izithako ezisetshenziswayo. I-sushi enempilo kunazo zonke izoba nezithako ezincane njengeNigiri, okubandakanya inani elincane lerayisi elifakwe ngenhlanzi eluhlaza.1 Nazi izinzuzo zezempilo kanye nezingozi ze-sushi-nokuthi zingakuthola kanjani okuningi nge-oda lakho.
Unempilo kangakanani i-sushi?(I-Sushi Box)
Izithako ezisetshenziselwa ukwenza i-sushi isize inqume ukudliwa kwayo. USushi usebenzisa i-Nori-Uhlobo lwe-Seaweed-and Salmon, ngokwesibonelo, lungakunikeza izakhamzimba eziningi.
I-Nori iqukethe i-folic acid, i-niacin, i-calcium, namavithamini a, c, no-k; I-Salmon inama-omega-ama-acidi ama-omega-ama-fatty, asiza nge-Brain Health.23 Noma kunjalo, ukudliwa kwakho kwe-carb kungaphezulu uma ufaka irayisi ku-sushi yakho. Inkomishi eyodwa yelayisi elisindayo okusanhlamvu liqukethe amagremu angama-53 ama-carbohydrate.4
Ukulungiswa kwe-sushi kulungiselelwe kanjani futhi kuthathwe nge-soud kungasusa ukondliwa okuphelele. Abapheki bangangeza ushukela, usawoti, noma bobabili, ukwenza irayisi elimnandi futhi libe lula kakhudlwana, u-Ella Davar, i-Rd, i-CDN, umeluleki wezempilo obhalisiwe osuselwa eManhattan, etshela impilo.
Ezinye izinhlobo ze-sushi zingaba nezithako ezengeziwe zizonke. UMarisa Moore, i-RDN, i-Distitian Fiettitiatist ebhalisiwe esekelwe e-Atlanta, etshela impilo ukuthi ama-rolls "acwilisa e-tempuce futhi ethosiwe [bese] embozwe ngenhlanzi kuphela ngeke agcwele izinhlanzi, ilayisi nemifino."
Kukangaki lapho ungadla khona uSushi?(I-Sushi Box)
Kukangaki umuntu angakujabulela ukuncika kuncike kwezithako zikaSushi. Kungenzeka kube kulungile ukudla i-sushi ngaphandle kwezinhlanzi eziluhlaza kaningi kunezinhlobo nezinhlanzi eziluhlaza. Izincomo ezisemthethweni ukugwema izinhlanzi eziluhlaza - ngaphandle kokuthi bekulokhu kuqandwe ngaphambili-ngoba izinhlanzi ezingavuthiwe zingaqukatha ama-parife noma ama-bacterium.56
I-sushi enhle kakhulu futhi ebi kakhulu(I-Sushi Box)
Ngoba kunezinketho eziningi ze-sushi, kungaba nzima ukwazi ukuthi uzoqala kuphi uma usukulungele uku-oda. UDavar uncome ukungena eNigiri noma i-sashimi, enezingcezu zezinhlanzi eziluhlaza, nokungena ngesaladi eliseceleni noma ama-veggies aphekwe.
"Umbono ukubona eminye imibala kusuka ezinhlanzi ezahlukahlukene nasemaveggies kanye nombala omncane omhlophe welayisi eliphekwe udaka," kusho uDafar. "Ngokungeziwe kumjikelezo ojwayelekile osongelwe yilayisi, ngithanda uku-oda 'uNaruto-isitayela' okusongwe nge-ikhukhamba. Kuyajabulisa, kumnandi, futhi kwenza inketho enhle enempilo ngaphezu kokukhethwa kwemenyu yendabuko ye-Gushi."
Zama ukusebenzisa izinhlobo ezinempilo yezinhlanzi ezifana ne-salmon ne-pacific chub mackerel, eziphansi nge-mercury, ze-sushi rolls. Gwema i-King Mackerel ephezulu kakhulu eMercury.7 Ngaphezu kwalokho, khetha i-Low-sodium soy sauce bese uyokwa kwezinye izithuthukisi ezinempilo ezinempilo njenge-wasabi noma i-ginger (gari).
"Esikhundleni sokuncika kumagama, bheka lokho okungaphakathi [the sushi] kanye namasoso," kusho uMoore. "Iya kuma-rolls ngokudla kwasolwandle okuthandayo, nemifino efana nekhukhamba kanye izaqathi, bese wengeza u-criances kusuka ku-avocado." Ungacela futhi noma ngubani olungiselela i-sushi yakho ukuthi usebenzise irayisi elincane kunokujwayelekile, kusho i-dashar, "ukuvikela ama-spikes kashukela wegazi ngenxa yokuthola ilayisi elimhlophe le-carbohydrate kusuka kulayisi elimhlophe ne-sweetener asetshenziselwa ukukwenza."
Izinzuzo Ezingaba khona(I-Sushi Box)
Ukuhlanganiswa okuhlukahlukene kwemifino ehlukene nezinhlanzi kungenzeka kube nezinzuzo ezicebisayo. Lezo zinzuzo zingafaka: 8
Ukufukuza emsebenzini we-thyroid ngenxa yokuqukethwe kwe-iodine
Ihhovisi lezithako zokudla. Iodine.
Intuthuko yezempilo ye-GUTH8
Ukuthuthuka Kwempilo Yenhliziyo Ngenxa Ye-Omega-3 Okuqukethwe10
Amasosha omzimba anamandla8
Izingozi ezingaba khona(I-Sushi Box)
I-sushi ingaba inketho enempilo, kepha lobu bumnandi alikho ngaphandle kwamaphutha alo. Ngezinzuzo eza ubungozi obumbalwa bubhekwe nabo, njenge:
Ukugula okuphezulu okubangelwa ukudla okuphezulu uma i-sushi iqukethe izinhlanzi eziluhlaza11
Ukukhuphuka kwe-carb okuhlangenwe nakho kokusetshenziswa kwelayisi emhlophe12
Ukukhuphuka kwe-sodium ekunciphiseni kusuka ezithandweni - ngaphambi kososo soya
Okungaba khona ukukhulisa i-Hursury Intake7
Kuhlala isikhathi esingakanani efrijini?(I-Sushi Box)
Ubude besikhathi ungagcina i-sushi efrijini izoncika ezithakweni zayo. Isibonelo, i-sushi izohlala efrijini kuze kube yizinsuku ezimbili uma iqukethe izinhlanzi eziluhlaza noma ze-shellfish. Lezi zinhlobo zezinhlanzi kufanele zigcinwe ekushiseni kwefriji kwama-degrees angama-40 noma ngaphansi.13
Ukubuyekezwa okusheshayo (I-Sushi Box)
I-Sushi iqoqo lelayisi, imifino, nenhlanzi ephekiwe noma eluhlaza engapakisha i-punch enempilo. Ucwaningo luphakamise ukuthi ukudla i-sushi kungakhulisa konke kusuka ku-gut Health kumsebenzi we-thyroid kanye nomzimba.
Noma kunjalo, kukhona okuphansi kokudonsela phansi ku-sushi: Ilayisi elimhlophe yi-carbohydrate ecwengekile, futhi i-sushi ngokuvamile inokuqukethwe kasawoti okuphezulu. Uma ufuna ukwenza kahle impilo, gcina ilula ngokunamathela ku-sushi-free sushi equkethe ukudla kwakho kwasolwandle okuthandayo kanye nama-veggies ambalwa.
I-sushi ingenye yezinto zokudla kwaseJapan eseduzane eMelika. Lokhu kudla kubonakala njengokudla okunempilo kusukela uSushi kufaka irayisi, ama-veggies nenhlanzi entsha. Lezi zithako zingaba ukukhetha okuhle kokudla okufanele zidle uma unomgomo ofana nokunciphisa umzimba engqondweni - kepha uSushi uphilile? Impendulo incike ngohlobo lwe-sushi onalo.
Kunokuhlukahluka okuningana ngokuthi i-sushi ingalungiswa kanjani nokuthi yiziphi izithako ezisetshenziswayo. I-sushi enempilo kunazo zonke izoba nezithako ezincane njengeNigiri, okubandakanya inani elincane lerayisi elifakwe ngenhlanzi eluhlaza.1 Nazi izinzuzo zezempilo kanye nezingozi ze-sushi-nokuthi zingakuthola kanjani okuningi nge-oda lakho.
Isikhathi sePosi: Sep-11-2024
