Ingabe intuthu enhle ingcono kunentuthu evamile?

Ingabe intuthu enhle ingcono kunentuthu evamile?

Eminyakeni yamuva nje, kuye kwaba nokukhathazeka okwandayo ngemiphumela eyingozi yokubhema empilweni yomuntu. Naphezu kwaleli qiniso, izigidi zabantu emhlabeni wonke zisaqhubeka zibhema ugwayi ovamile nozacile, onamakhemikhali ayingozi ayingozi empilweni yawo.

Ngokocwaningo lwakamuva, kunomehluko omkhulu phakathi kwentuthu evamile nencane. Intuthu encane idalwa kusetshenziswa izihlungi ezikhethekile ezisusa amanye amakhemikhali ayingozi akhona entuthuni evamile. Le nqubo yenza intuthu encane ingalimazi impilo yomuntu futhi inciphisa ingozi yomdlavuza wamaphaphu, isifo senhliziyo, nezinye izifo ezihlobene nokubhema.ibhokisi likagwayiisiginci

Osikilidi abazacile sebethandwa kakhulu ababhemayo ngenxa yokuthi banikeza umuzwa ofanayo nokagwayi ovamile, kodwa banemiphumela embalwa eyingozi. Nokho, ochwepheshe baxwayisa ngokuthi ababhemayo akufanele babheke ugwayi omncane njengenye indlela ephephile kunogwayi ovamile, njengoba usenawo amakhemikhali ayingozi, njenge-nicotine ne-tar, alutha kakhulu futhi angabangela izinkinga ezinkulu zempilo uma uphuzwa ngokweqile.

Mangakiugwayi ebhokisini?Ibhokisi likagwayi libiza malini?Inani lebhokisi likagwayi.Omunye umehluko omkhulu phakathi kukagwayi ovamile nozacile ubukhulu bezinhlayiya zikagwayi. Kugwayi ovamile, izinhlayiya zikagwayi zikhudlwana futhi ziminyene, zikhiqiza intuthu eyengeziwe kanye namazinga aphezulu amakhemikhali ayingozi.Izimpahla ze-hemp zebhokisi elishisayo.Ngokuphambene, ugwayi omncane unezinhlayiya zikagwayi ezincane nezilula, ezikhiqiza intuthu encane kanye namazinga aphansi amakhemikhali ayingozi.

Naphezu kokuthandwa kwawo, ugwayi omncane uye wahlolwa futhi kwatholakala ukuthi uyingozi kancane kunejwayelekile.Ibhokisi likagwayi.Ukwengeza, abantu abaningi ababhemayo bathambekele ekuhogeleni ngokujulile futhi kaningi lapho bebhema ugwayi omncane, okwandisa ukuchayeka kwabo kumakhemikhali ayingozi.

“Kubalulekile ukuthi ababhemayo baqonde izingozi ezihlobene nokubhema, kungakhathaliseki ukuthi hlobo luni lukagwayi abakhetha ukulubhema,”I-hemper box xl ithi uJohn Smith, umcwaningi ku-National Cancer Institute.“Nakuba ugwayi omncane ungase ungabi yingozi kangako kunejwayelekile, okuwukuphela kwendlela yokunciphisa ingozi yezifo ezihlobene nokubhema iwukuyeka ngokuphelele ukubhema.”

Ochwepheshe batusa ukuthi ababhemayo abafuna ukuyeka ugwayi kufanele bafune usizo lochwepheshe nokusekelwa kubangane nomndeni. Amalunga ebhokisini likagwayi tsa ukuyeka ukubhema kungaba inselele futhi kudinga inani elikhulu lomzamo namandla, kodwa izinzuzo zikufanele.

Sengiphetha, nakuba ugwayi ozacile ungase ungabi yingozi kangako kunejwayelekile, useyingozi empilweni yomuntu futhi akufanele uthathwe njengenye indlela ephephile kunebhokisi likagwayi elivamile. Ukuyeka ngokuphelele ukubhema kuyindlela engcono kakhulu yokuthuthukisa impilo yomuntu nokunciphisa ingozi yezifo ezihlobene nokubhema. Ababhemayo kufanele bafune usizo lochwepheshe nokusekelwa kwabathandekayo babo ukuze babasize bayeke ukubhema unomphela.