Kutheni abantu bethenga ilekese?

Kutheni abantu bethenga iilekese?Ibhokisi yeelekese)

 I-Sugar, i-carbohydrate elula enika umthombo okhawulezayo wamandla kumzimba, kukutya okuninzi kunye neziselo esizidla imihla ngemihla-ukusuka kwiziqhamo, imifuno kunye neemveliso zobisi, ukuya kwi-candy, i-pastries kunye nezinye ii-dessert.

Lindsay Malone (Ibhokisi yeelekese)

Imibhiyozo efana noSuku lweSizwe lwePie (Jan. 23) olusandul’ ukuqatshelwa noSuku lweSizwe lweChocolate Cake (Jan. 27) luyasimema ukuba siziyolise—kodwa yintoni ebangela ukuba sibawele ukutya okuneswekile?

 Ukuqonda kakuhle imiphumo yomzimba kunye nengqondo yeswekile, I-Daily yathetha noLindsay Malone, umqeqeshi kwiSebe leZondlo kwi-Case Western Reserve University.

Funda ngakumbi ukuze ufunde ngakumbi.Ibhokisi yeelekese)

1. I-taste buds isabela njani ngokuthe ngqo kwiswekile emzimbeni? Zeziphi izinto ezinegalelo kubantu abanqwenela ukutya okuneswekile?

Unee-receptors zokunambitha emlonyeni wakho kunye namathumbu aphendula kwiilekese. Ezi zamkeli zokungcamla zigqithisa ulwazi nge-sensory afferent fibers (okanye i-nerve fibers) kwiindawo ezithile ebuchotsheni ezibandakanyekayo ekuboneni incasa. Kukho iintlobo ezine zeeseli ze-receptor receptor zokubona iincasa eziswiti, umami, ezikrakra nezimuncu.

Ukutya okuvuselela inkqubo yomvuzo kwingqondo yakho, njengeswekile kunye nokunye ukutya okukhupha iswekile yegazi lakho, kunokukhokelela kwiminqweno. Ukutya okune-hyperpalatable (ezo zi-sweet, salty, creamy kwaye kulula ukuzitya) nazo zinokubangela amahomoni afaka isandla kwiminqweno-njenge-insulin, i-dopamine, i-ghrelin kunye ne-leptin.

2. Ingqondo idlala yiphi indima kulonwabo olunxulumene nokutya ukutya okuswiti, kwaye oku kufak’ isandla njani kumnqweno wokutya okuneswekile eninzi?(Ibhokisi yeelekese)

Inkqubo yakho ye-nervous central inxulumene ngokusondeleyo nomgudu wakho wokugaya. Ezinye iiseli zokungcamla zikwakho emathunjini akho, ngoko xa usitya ukutya okuswiti kwaye unyuke iswekile esegazini ingqondo yakho ithi: “ilungile le nto, ndiyayithanda le. Qhubeka uyenza le nto.”

Sisebenza nzima ukuba sifune amandla akhawulezayo xa kukho indlala okanye sifuna amandla ongezelelweyo ukubaleka kwisakhiwo esivuthayo okanye ihlosi. Ufuzo lwethu aluzange luvele ngokukhawuleza njengendalo esingqongileyo. Senza nonxulumano nokutya okwandisa iminqweno. Cinga nge-donut kunye nekhofi yakho yasekuseni. Ukuba lo ngumkhwa wakho wesiqhelo, akumangalisi ukuba ufuna idonathi ngalo lonke ixesha unekofu. Ingqondo yakho ibona ikofu kwaye iqala ukuzibuza ukuba iphi idonathi.

3. Ziziphi ezinye iingenelo ezinokubakho kunye nobungozi bokusetyenziswa kweswekile?(Ibhokisi yeelekese)

I-Sugar ingaba luncedo kwimidlalo, ukuzivocavoca, iimbaleki njl. Ngaphambi komcimbi, ukuzilolonga okunzima okanye ukhuphiswano, imithombo yeshukela ekulula ukuyigaya inokuza ngokufanelekileyo. Baya kubonelela ngokukhawuleza amafutha kwiimisipha ngaphandle kokunciphisa ukugaya. Ubusi, isiraphu yemaple esulungekileyo, iziqhamo ezomisiweyo, kunye neziqhamo ezinefibre ephantsi (ezifana neebhanana kunye neediliya) zinokunceda kule nto.

Iingxaki ezinxulumene nokutya kweswekile zigqithiswa kukungasebenzi komzimba. Iswekile eyongezelelweyo, iiswekile ezongeziweyo kunye nezinye i-carbohydrates ezilula ezifana nomgubo omhlophe kunye ne-100% yejusi idibaniswa ne-caries yamazinyo, i-syndrome ye-metabolic, ukuvuvukala, i-hyperglycemia (okanye ishukela ephezulu yegazi), isifo sikashukela, ukuxhathisa i-insulin, ukukhuluphala, ukutyeba, isifo senhliziyo, kunye ne-Alzheimer's. isifo. Ngamanye amaxesha, ubudlelwane buba yimbangela; ngamanye amaxesha, licandelo elinye kwiqela lemiba ekhokelela kwizifo.

4. Singenza njani ukuba sibe nobudlelwane obunempilo ngokutya okuswiti ngokutya ngengqondo?(Ibhokisi yeelekese)

Amanye amacebiso aquka ukutya ngokucothayo, ukuhlafuna kakuhle kunye nokonga ukutya kwethu. Kukwabalulekile ukuba sizibandakanye nokutya kwethu kangangoko sinako—nokuba kungokusebenza egadini, ukucwangcisa ukutya, ukuthenga okanye ukupheka nokubhaka. Ukuzenzela ukutya kusibeka kulawulo lweswekile esiyisebenzisayo.

5. Ngokumalunga nokumodareyitha, yintoni esinokuyenza ukuze silawule ngcono iinkanuko zeswekile?(Ibhokisi yeelekese)

Kukho izicwangciso ezine endizicebisayo zokunciphisa ukuthembela kwiswekile:

 Yitya ngokupheleleyo, ukutya okucutshungulwayo kancinci. Umthamo, ifayibha kunye neprotheyini inokunceda ukunciphisa i-insulin spikes kunye neminqweno yokutya.

Lula ngaphandle imithombo eyongeziweyo yeswekile. Yeka ukongeza iswekile, isiraphu, i-sweeteners eyenziweyo ekutyeni. Funda iilebhile kwaye ukhethe iimveliso ngaphandle kweswekile eyongeziweyo. Ezi ngokuqhelekileyo ziquka iziselo, ikhrimu yekofu, isosi yespaghetti kunye neziqholo.

Sela ikakhulu iziselo ezingenaswekile ezifana namanzi, i-seltzer, iti ye-herbal kunye nekofu.

Hlala usebenza kwaye ugcine ukubunjwa komzimba okulungileyo, njengamafutha omzimba kunye nobunzima bemisipha kuluhlu olunempilo. Izihlunu zisebenzisa iswekile yegazi ejikelezayo kwaye inceda ukulwa nokumelana ne-insulin. Isiphumo sokugqibela lulawulo olungcono lweswekile yegazi kunye ne-spikes ezimbalwa kunye neediphu.