Ngaba ibhokisi ye-sushi isempilweni?

I-Sushi yenye yamacandelo okutya kweJapan edume eMelika. Oku kutya kubonakala ngathi sisidlo esinesondlo kuba uSushi kubandakanya irayisi, i-veggies, kunye neentlanzi ezintsha. Ezi zithako zinokuba kukhetho olufanelekileyo lokutya ukuba unenjongo njengokuphulukana nobunzima engqondweni-kodwa ngaba i-sashing isempilweni? Impendulo ixhomekeke kuhlobo lwesusi onayo.

Kukho ukwahluka okuninzi malunga nokuba i-sushi ingalungiswa njani kwaye zeziphi izithako ezisetyenzisiweyo. I-sushi esempilweni iya kuba nezithako ezincinci ezifana neNigiri, ezibandakanya inani elincinci lerayisi elixhonywe kwintlanzi ebomvu.1 Nantsi i-Sushi-kunye neNtsika ye-Sushi-kunye nendlela yokufumana iodolo yakho. (Ibhokisi ye-sushi)

Uphilile kangakanani uSushi?(Ibhokisi ye-sushi)

I-Sushi yenye yamacandelo okutya kweJapan edume eMelika. Oku kutya kubonakala ngathi sisidlo esinesondlo kuba uSushi kubandakanya irayisi, i-veggies, kunye neentlanzi ezintsha. Ezi zithako zinokuba kukhetho olufanelekileyo lokutya ukuba unenjongo njengokuphulukana nobunzima engqondweni-kodwa ngaba i-sashing isempilweni? Impendulo ixhomekeke kuhlobo lwesusi onayo.

Kukho ukwahluka okuninzi malunga nokuba i-sushi ingalungiswa njani kwaye zeziphi izithako ezisetyenzisiweyo. I-sushi esempilweni iya kuba nezithako ezincinci ezifana ne-nigiri, ebandakanya inani elincinci lerayisi eligqithisiweyo ngentlanzi ebomvu.1 Nantsi i-Sushi-kunye neNtsika ye-Sushi-kunye nendlela yokufumana iodolo yakho.

Uphilile kangakanani uSushi?(Ibhokisi ye-sushi)

Izithako ezisetyenziselwa ukwenza uSushi unceda ukufumanisa impilo. USushi usebenzisa i-nori-uhlobo lwe-sori-kunye ne-salmon, umzekelo, unokubonelela ngezondlo ezininzi.

UNori iqulethe ifollicidi, niacin, i-calcium, kunye neevithamini A, C, kunye k; ISalmon i-Omega-3 Fatty Acids, eziluncedo kwimpilo yengqondo.23 Kodwa, ukukhulelwa kwe-carb kunokuba phezulu ukuba uyongeza irayisi kwi-sushi yakho. Ikomityi enye yerayisi ebomvu eneenkozo iqulethe iigram ezingama-53 ze-carbohydrate.4

Hayi indlela alungiselelwe nguSushi kwaye enamanqeni anokuthatha kude kwisondlo sisonke. Abapheki bongeza iswekile, ityiwa, okanye zombini, ukwenza i-pice imnandi kwaye ibe ne-Elta Davar, i-Ella Davar, i-CDN, umcebisi wezeMpilo ohlaziyiweyo eseManahattan, waxelela impilo.

Ezinye iintlobo ze-sushi zinokuba nezithako ezongezelelweyo ngokubanzi. UMarisa Moore, Rdn, umondlo obhalisiweyo obhalisiweyo osekwe kwi-Atlanta, waxelela impilo ukuba i-rolls "ifakwe kwi-tempira kwaye igqunywe yi-SEIRY SIRY ASTRY KAKHULU KWI-NORI NEENKONZO,

Ungayitya kangaphi i-sushi?(Ibhokisi ye-sushi)

Rhoqo umntu anokonwabela kangakanani uSushi kuxhomekeke kwizithako zikaSushi. Isenokuba kulungile ukutya i-sushi ngaphandle kwentlanzi ebomvu rhoqo kunezithuthi ezineentlanzi eziluhlaza. Iingcebiso ezisemthethweni zikuphephe iintlanzi ezinqabileyo-ngaphandle kokuba ibiyiqhwa ngaphambili-kuba intlanzi eluhlaza inokuba ne-parasites okanye intsholongwane.56

Eyona nto imbi kakhulu kwaye imbi kakhulu(Ibhokisi ye-sushi)

Kuba zininzi iindlela ze-sushi, kunokuba nzima ukwazi ukuba ukuqalisa phi xa sele ulungele uku-odola. UDavar ucebise ukukhetha i-nigiri okanye i-sashimi, enezifo zentlanzi ebomvu, kwaye inyanzela ngesaladi esecaleni okanye i-veggies ephekiweyo.

UDavar wathi: "Ukongeza kwi-roll-esongelweyo eqhelekileyo, ndiyathanda uku-odola i-'ruto-indlela 'enesiqengqele i-cucumber. Kumnandi, kwenza ukhetho olusempilweni kwimenyu ye-SUUKI."

Zama ukusebenzisa iindidi zeNtlalo zeNtlazi njengeSalmon kunye ne-Pacific Chub Mackerel, eziphantsi eMercury, kwi-Sushi Roll. Khusela i-King Mackerel ephakamileyo kwi-Mercury.7 Ukongeza, khetha i-Sodium yeSodium Soye kwaye uye kwenye i-slouce ye-flavour kunye ne-ginger (gagi).

Endaweni yokuxhomekeka kumagama, jonga ngaphakathi [i-sushi] kunye neesosi, "watsho u-moore. "Yiya kwi-rolls kunye ne-rolls yakho oyithandayo, kunye nemifuno efana nekhukhamba kunye neekherothi, kwaye udibanise i-avocado." Unokucela nabani na olungiselela i-sushi yakho ukuba ayisebenzise irayisi encinci kunento eqhelekileyo, utshilo uDavar, 'ukuthintela iswekile yefakhethy ye-carbohydrate ngenxa yomthwalo we-carbohydrate osetyenziselwa ukuyenza. "

Izibonelelo ezinokubakho(Ibhokisi ye-sushi)

Ukudityaniswa okwahlukileyo kwemifuno eyahlukeneyo kunye neentlanzi kunokuba nezibonelelo ezincedayo. Ezo zibonelelo zinokubandakanya: 8

Ukukhulisa umsebenzi we-Hineroid ngenxa yomxholo we-iodine9

I-Ofisi yeNkqubo yokutya. Iodine.

Uphuculo lweMpilo

Ukuphuculwa kwezempilo kwentliziyo ngenxa yoMxholo we-Omega-310

Umzimba owomeleleyo

Umngcipheko onokubakho(Ibhokisi ye-sushi)

I-Sushi inokuba yindlela efanelekileyo, kodwa oku kububucutheke akukho ziphoso zayo. Ngezibonelelo ziza umngcipheko wesibini oza kuthathwa njenge, njenge:

Ukugula okungaphezulu kokutya ukuba i-Sushi iqulethe intlanzi yobutyala11

Ukwanda kwe-carb ecocekileyo kunye ne-white rice risis12

Ukunyuka kweSodium eninzi kwizithako-phambi kwesosi yesosi

Ukunyusa intshukumo ye-mercuy7

Ihlala ixesha elingakanani kwifriji?(Ibhokisi ye-sushi)

Ubude bexesha ungagcina i-sushi kwifriji iya kuxhomekeka kwizithako zayo. Umzekelo, uSushi uza kuhlala kwifriji kangangeentsuku ezimbini ukuba iqulethe intlanzi eluhlaza okanye i-Shellfish. Ezi ntlobo zeentlanzi kufuneka zigcinwe kwiqondo lobushushu lefriji ezingama-40 nge-degrees fahrenheit okanye ngaphantsi.13

Uphononongo olukhawulezileyo (Ibhokisi ye-sushi)

I-Sushi yingqokelela yerayisi, imifuno, kunye nentlanzi ephekiweyo okanye i-Raw enokupakisha i-punch enesondlo. Uphando lucebisile ukuba ukutya i-sushi kunokuba kukhulisa yonke into evela kwi-Gut Pepital kwi-Hitroid kunye nomsebenzi wesikhungo.

Ukanti, kukho iindawo zokuzikhethela ezantsi kwi-sushi: irayisi emhlophe yikharbohydrate, kwaye i-sushi ngokubanzi inomxholo wetyuwa ephezulu. Ukuba ujonge ukwenza impilo, yigcine ilula ngokunamathela kwi-sauce-free sushi enesibini esiyithandayo kunye ne-veggies ezimbalwa.

I-Sushi yenye yamacandelo okutya kweJapan edume eMelika. Oku kutya kubonakala ngathi sisidlo esinesondlo kuba uSushi kubandakanya irayisi, i-veggies, kunye neentlanzi ezintsha. Ezi zithako zinokuba kukhetho olufanelekileyo lokutya ukuba unenjongo njengokuphulukana nobunzima engqondweni-kodwa ngaba i-sashing isempilweni? Impendulo ixhomekeke kuhlobo lwesusi onayo.

Kukho ukwahluka okuninzi malunga nokuba i-sushi ingalungiswa njani kwaye zeziphi izithako ezisetyenzisiweyo. I-sushi esempilweni iya kuba nezithako ezincinci ezifana ne-nigiri, ebandakanya inani elincinci lerayisi eligqithisiweyo ngentlanzi ebomvu.1 Nantsi i-Sushi-kunye neNtsika ye-Sushi-kunye nendlela yokufumana iodolo yakho.