Ngaba kulungile ukusela i-tie eluhlaza ngemihla?

Ngaba kulungile ukusela i-Gone Green Tea imihla ngemihla? (Ibhokisi yeti)

Iti eluhlaza yenziwa kwisityalo seCamellia Sinensis. Amagqabi ayo omileyo kunye ne-Bud Buds asetyenziselwa ukwenza iititi ezahlukeneyo, kubandakanya iititi ezimnyama ne-oolong.

 Iti eluhlaza ilungiselelwe ngokubetha kunye nokuphelisa i-pan-fuling amagqabi eCamellia kwaye emva koko womisa. Iti eluhlaza ayisebenzi, ngenxa yoko ikwazi ukugcina iiMoletohemu ezibalulekileyo ezibizwa ngokuba yiPolyphenols, ezibonakala ngathi zinoxanduva lwezibonelelo ezininzi. Ine-caffeine.

 Abantu abasoloko besebenzisa imveliso ye-US FDA-evunyiweyo eneti le-tita eluhlaza yama-wiars yesini. Njengesongezelelo okanye isongezelelo, iti eluhlaza ngamanye amaxesha isetyenziselwa i-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu, ukuthintela isifo sentliziyo, kunye nokuthintela umhlaza we-ovarian. Ikwasetyenziswa kwezinye iimeko, kodwa akukho bungqina buhle bezenzululwazi bokuxhasa uninzi lwezi zinto.

Inokwenzeka isebenza (Ibhokisi yeti)

Isifo esosulela ngesondo esinokukhokelela kwi-wirts esini okanye umhlaza (i-papillomavirus yomntu okanye i-HPV). I-tea ye-ti ye-ti ye-ti ye-iting ekhethekileyo Ukufaka i-oyile yeeveki ezili-10 ukuya kwezi-12 kubonakala kucoca ezi ntlobo zewarts nge-24% ukuya kwi-60% yezigulana.

Kunokwenzeka ukuba isebenze (Ibhokisi yeti)

Isifo sentliziyo. Ukusela iti eluhlaza kunxulunyaniswa nomngcipheko oncitshisiweyo wee-arderies ezivaliweyo. Ikhonkco libonakala linamandla kumadoda kunabasetyhini. Kwakhona, abantu abasela ubuncinci iikomityi ezintathu zeti eluhlaza zemihla ngemihla zinokuba nomngcipheko ophantsi wokufa kwisifo sentliziyo.

Umhlaza we-lineng ye-times (i-fememetriver). Ukusela iti eluhlaza kunxulunyaniswa nomngcipheko oncitshisiweyo wokuphuhlisa umhlaza we-fememetriver.

Amanqanaba aphezulu e-cholesterol okanye amanye amafutha (i-lipids) egazini (hyperlipidemia). Ukuthatha iti iti eluhlaza ngomlomo kubonakala kunciphisa i-Lipoprotein ephantsi (i-ldl okanye "imbi") cholesterol ngesixa esincinci.

Umhlaza wase-Ovarian. Ukusela rhoqo iti luhlaza kubonakala kunciphisa umngcipheko womhlaza we-ovarian.

Kukho umdla ekusebenziseni iti eluhlaza kwinani lezinye, kodwa akukho lwazi luthembekileyo lokuthetha ukuba lunokuba luncedo. (Ibhokisi yeti)

Xa uthathwa ngomlomo:Iti eluhlaza ixhaphakile njengesiselo. Ukusela iti eluhlaza kwixabiso eliphakathi (malunga neekomityi ezi-8 zemihla ngemihla) kukhuseleke kubantu abaninzi. I-Iti yeti le-Tea inokuthi ikhuseleke xa ithathiwe iminyaka emi-2 okanye xa isetyenziswa njengomlomo, ixesha elifutshane.

 Ukusela ngaphezulu kweekomityi ezingama-8 zeti eluhlaza yonke imihla akukho nto ingakhuselekanga. Ukusela izixa esikhulu kunokubangela iziphumo ebezingalindelekanga ngenxa yomxholo we-caffeine. Iziphumo ebezingalindelekanga zinokuvela ukusuka kubuncinci ukuya kuthi ga ngokunzulu kwaye kubandakanya intloko ebuhlungu kunye nokungaqhelekanga kwentliziyo. I-Tea i-Iti yeTea inayo iqulethe ichiza lekhemikhali edityaniswe nemonakalo yesibindi xa isetyenziswa kwiidosi eziphezulu.

Xa isetyenziswa kulusu: I-Iti yeti yeti ikhuselekile ikhuselekile xa ioyile evunyiweyo isetyenziswa, ixesha elifutshane. Ezinye iimveliso zeti eziluhlaza zikhuselekile xa zisetyenziswa ngokufanelekileyo.

Xa isetyenziswa kulusu:I-Iti yeti yeti ikhuselekile ikhuselekile xa ioyile evunyiweyo isetyenziswa, ixesha elifutshane. Ezinye iimveliso zeti eziluhlaza zikhuselekile xa zisetyenziswa ngokufanelekileyo. Ukukhulelwa: Ukusela iti eluhlaza kusenokuba kukhuselekile kwi-6 CUPS ngemini ngosuku okanye ngaphantsi. Esi sixa seti seti eluhlaza sibonelela malunga ne-300 mg ye-caffeine. Ukusela ngaphezulu kwesi sixa xa ukhulelwe kungakhuselekanga kwaye kudityaniswe nomngcipheko wokukhula kunye nezinye iziphumo ezingalunganga. Kwakhona, iti eluhlaza inokunyusa umngcipheko wesiphene sokuzalwa esinxulunyaniswa nokusilela kwe-pholid acid.

Ukuncancisa ibele: I-Caffeine idlula kubisi lwebele kwaye inokuchaphazela umntwana ongumgcini. Ukubeka i-caffeine nge-caffeine ukuqinisekisa ukuba ikwicala eliphantsi (iikomityi ezi-2 ukuya kwezi-2 ngosuku) ngelixa ibeleko. Ukutya okuphezulu kwe-caffeine ngelixa ibeleko kunokubangela iingxaki zokulala, ukucaphuka, kunye nokwanda komsebenzi weqhekeza kwiintsana ezondle.

Bantwana: Iti eluhlaza inokubangela abantwana xa kuthathwa ngomlomo kwizixa eziqhelekileyo ezifunyanwa kukutya nakwiziselo, okanye xa ikhutshiwe izihlandlo ezithathu yonke imihla ukuya kuthi ga kwiintsuku ezingama-90. Akukho lwazi luqinisekileyo lokwazi ukuba i-Iti eluhlaza ikhuselekile xa ithathiwe ngomlomo ebantwaneni. Kukho inkxalabo ethile yokubangela ukubangela umonakalo wesibindi.

I-Anemia:Ukusela iti eluhlaza kusenokwenza ibe mbi ngakumbi.

Ukuphazamiseka kwexhala: I-caffeine kwiti eluhlaza inokwenza ixhala libi ngakumbi.

Ukuphazamiseka kophala:I-caffeine kwi-tie eluhlaza inokunyusa umngcipheko wokopha. Musa ukusela iti eluhlaza ukuba unengxaki yokopha.

HeIimeko zobugcisa: Xa ithathwa ngemali enkulu, i-caffeine kwi-tie eluhlaza inokubangela ukuba kwentliziyo engaqhelekanga.

Iswekile:I-caffeine ngeti eluhlaza inokuchaphazela ulawulo lweswekile yegazi. Ukuba usela iti eluhlaza kwaye unesifo seswekile, jonga iswekile yakho yegazi ngononophelo.

Urhudo: I-caffeine ngeti eluhlaza, ingakumbi xa ithathwa ngemali enkulu, inokuthi ibe sentshukumo yedayare.

Ukubanjwa: Iti eluhlaza iqulethe i-caffeine. Iidosi eziphezulu ze-caffeine zinokubangela ukubanjwa okanye zinciphise iziphumo zamachiza asetyenziselwa ukuthintela ukubanjwa. Ukuba ukhe wabanjwa, ungasebenzisi iidosi eziphezulu ze-caffeine okanye iimveliso ezine-caffeine ezineemveliso eziluhlaza.

I-Glaucoma:Ukusela iti eluhlaza enyusa uxinzelelo ngaphakathi kweliso. Ukunyuka kwenzeka ngaphakathi kwemizuzu engama-30 kwaye ihlala imizuzu engama-90.

Igazi elonyukayo: I-caffeine kwi-tie eluhlaza inokunyusa uxinzelelo lwegazi ebantwini abanoxinzelelo lwegazi oluphezulu. Kodwa eli mpembelelo isenokuba ngaphantsi kwabantu abasebenzisa i-ciff ye-caffeine kwi-tia eluhlaza okanye eminye imithombo yolwazi rhoqo.

I-Boll ye-Boyby ye-Boyby (ibs):Iti eluhlaza iqulethe i-caffeine. I-caffeine ngeti eluhlaza, ngakumbi xa ithathwa ngesantya esikhulu, inokuthi ibe senqeni i-harerhea kwabanye abantu nge-IB.

Isifo seSibindi: I-Iti yeTea eTet idityaniswe kwiimeko ezinqabileyo zomonakalo wesibindi. Iti leti eluhlaza inokwenza izifo zesibindi zibi ngakumbi. Thetha nogqirha wakho ngaphambi kokuba uthathe iti. Ukusela iti yeti eluhlaza kwiimali eziqhelekileyo kusenokwenzeka ukuba ikhuselekile.

 Amathambo abuthathaka (osteoporosis):Ukusela iti eluhlaza kunokonyusa inani le-calcium ekhutshiwe kumchamo. Oku kunokusenza buthathaka amathambo. Ukuba une-osteoporosis, musa ukusela ngaphezulu kweekomityi ezi-6 zeti eluhlaza ngemihla. Ukuba uhlala usempilweni kwaye ufumane i-calcium eyaneleyo yokutya okanye izongezo, ukusela malunga neekomityi ezi-8 zeti eluhlaza mihla le ayibonakali iyonyusa umngcipheko wokufumana i-osteoporousis.