Ngaba kulungile ukusela iti eluhlaza yonke imihla?

Ngaba kulungile ukusela iti eluhlaza yonke imihla?(Ibhokisi yeti)

Iti eluhlaza yenziwe kwisityalo seCamellia sinensis. Amagqabi ayo omisiweyo kunye namaqhuma amagqabi asetyenziswa ukwenza iti ezininzi ezahlukeneyo, kuquka iti emnyama kunye ne-oolong.

 Iti eluhlaza ilungiswa ngokufunxa kunye nokuqhotsa amagqabi eCamellia sinensis kwaye emva koko uyomise. Iti eluhlaza ayibiliswanga, ngoko ke iyakwazi ukugcina iimolekyuli ezibalulekileyo ezibizwa ngokuba ziipolyphenols, ezibonakala ngathi zinoxanduva loncedo oluninzi. Kwakhona iqulethe caffeine.

 Abantu baqhele ukusebenzisa imveliso ye-US evunyiweyo ye-FDA equlethe iti eluhlaza kwiintsumpa zangasese. Njengesiselo okanye isongezelelo, iti eluhlaza ngamanye amaxesha isetyenziselwa i-cholesterol ephezulu, uxinzelelo lwegazi oluphezulu, ukuthintela isifo sentliziyo, kunye nokuthintela umhlaza wesibeleko. Ikwasetyenziswa kwezinye iimeko ezininzi, kodwa akukho bungqina bulungileyo bezenzululwazi bokuxhasa uninzi lolu setyenziso.

Inokuthi isebenze kwi(Ibhokisi yeti)

Isifo esosulela ngokwabelana ngesondo esingakhokelela kwiintsumpa zangasese okanye umhlaza (i-human papillomavirus okanye i-HPV). I-ointment ye-green tea extract ointment (i-Polyphenon E ointment 15%) ifumaneka njengemveliso emiselweyo yokunyanga iintsumpa zangasese. Ukusetyenziswa kwe-ointment kwiiveki ze-10-16 kubonakala ngathi zicima ezi ntlobo zeemfazwe kwi-24% ukuya kwi-60% yezigulane.

Isebenza ngoku (Ibhokisi yeti)

Isifo sentliziyo. Ukusela iti eluhlaza kudityaniswa nomngcipheko oncitshisiweyo wemithambo evalekileyo. Ikhonkco ibonakala yomelele emadodeni kunasetyhini. Kwakhona, abantu abasela ubuncinane iikomityi ezintathu zeti eluhlaza mihla le banokuba nomngcipheko ophantsi wokufa sisifo sentliziyo.

Umhlaza wenwebu yesibeleko (umhlaza we-endometrial). Ukusela iti eluhlaza kudibaniswa nomngcipheko oncitshisiweyo wokuphuhlisa umhlaza we-endometrial.

Amanqanaba aphezulu e-cholesterol okanye amanye amafutha (lipids) egazini (hyperlipidemia). Ukuthatha iti eluhlaza ngomlomo kubonakala kunciphisa i-low-density lipoprotein (i-LDL okanye "imbi") i-cholesterol ngexabiso elincinci.

Umhlaza wesibeleko. Ukusela rhoqo iti eluhlaza kubonakala kunciphisa umngcipheko womhlaza we-ovarian.

Kukho umdla ekusebenziseni iti eluhlaza ngenani lezinye iinjongo, kodwa akukho lwazi lwaneleyo oluthembekileyo ukutsho ukuba ingaba luncedo na.(Ibhokisi yeti)

Xa ithathwa ngomlomo:Iti eluhlaza idla ngokusetyenziswa njengesiselo. Ukusela iti eluhlaza ngokwemilinganiselo ephakathi (malunga neekomityi ezisi-8 yonke imihla) kukhuselekile kubantu abaninzi. Isicatshulwa seti eluhlaza sikhuselekile xa sithathwa ukuya kuthi ga kwiminyaka emi-2 okanye xa sisetyenziswa njengento yokuhlamba umlomo, ixesha elifutshane.

 Ukusela ngaphezulu kweekomityi ezisi-8 zeti eluhlaza yonke imihla akukhuselekanga. Ukusela izixa ezikhulu kunokubangela iziphumo ebezingalindelekanga ngenxa yomxholo wecaffeine. Ezi ziphumo bezingalindelekanga zinokususela kwi-mild to serious kwaye ziquka intloko ebuhlungu kunye nokubetha kwentliziyo okungaqhelekanga. Isicatshulwa seti eluhlaza nayo iqulethe ikhemikhali edityaniswe nokulimala kwesibindi xa isetyenziswe kwiidosi eziphezulu.

Xa isetyenziswa eluswini: Isicatshulwa seti eluhlaza sikhuselekile xa i-ointment evunywe yi-FDA isetyenziswa, ixesha elifutshane. Ezinye iimveliso zeti eluhlaza zikhuselekile xa zisetyenziswa ngokufanelekileyo.

Xa isetyenziswa eluswini:Isicatshulwa seti eluhlaza sikhuselekile xa i-ointment evunywe yi-FDA isetyenziswa, ixesha elifutshane. Ezinye iimveliso zeti eluhlaza zikhuselekile xa zisetyenziswa ngokufanelekileyo. Ukukhulelwa: Ukusela iti eluhlaza kukhuselekile ngokwexabiso leekomityi ezi-6 ngosuku okanye ngaphantsi. Esi sixa seti eluhlaza sibonelela malunga ne-300 mg ye-caffeine. Ukusela ngaphezu kwesi sixa ngexesha lokukhulelwa kunokwenzeka ukuba akukhuselekanga kwaye kuye kwadibaniswa nomngcipheko okhulayo wokuphuphuma kwesisu kunye nezinye iziphumo ezibi. Kwakhona, iti eluhlaza inokunyusa umngcipheko wokuzalwa kweziphene ezinxulumene nokunqongophala kwe-folic acid.

Ukuncancisa: Icaffeine idlula kubisi lwebele kwaye inokuchaphazela usana oluncancisayo. Jonga ngokusondeleyo ukuthathwa kwe-caffeine ukuqinisekisa ukuba ikwicala eliphantsi (iikomityi ezi-2-3 ngosuku) ngelixa uncancisa. Ukutya okuphezulu kwecaffeine ngelixa ukuncancisa kunokubangela iingxaki zokulala, ukucaphuka, kunye nokunyuka kwamathumbu kwiintsana ezincancisayo.

Abantwana: Iti eluhlaza ikhuselekile ebantwaneni xa ithathwa ngomlomo ngokwexabiso elixhaphakileyo ekutyeni nakwiziselo, okanye xa igajiwe kathathu yonke imihla ukuya kutsho kwiintsuku ezingama-90. Akukho lwazi lwaneleyo oluthembekileyo ukwazi ukuba iti yeti eluhlaza ikhuselekile xa ithathwa ngomlomo ebantwaneni. Kukho inkxalabo yokuba inokubangela ukonakala kwesibindi.

I-anemia:Ukusela iti eluhlaza kunokwenza i-anemia ibe mandundu.

Iziphazamiso zokuxhalaba: I-caffeine ekwiti eluhlaza inokwenza unxunguphalo lube mandundu.

Iziphazamiso zokopha:I-caffeine kwiti eluhlaza inokunyusa umngcipheko wokopha. Musa ukusela iti eluhlaza ukuba unengxaki yokopha.

Heiimeko zobugcisa: Xa ithathwa kakhulu, i-caffeine kwiti eluhlaza inokubangela ukubetha kwentliziyo okungaqhelekanga.

Isifo seswekile:I-caffeine ekwiti eluhlaza inokuchaphazela ulawulo lweswekile yegazi. Ukuba usela iti eluhlaza kwaye unesifo seswekile, jonga iswekile yegazi ngononophelo.

Urhudo: I-caffeine ekwiti eluhlaza, ngakumbi xa ithathwa kakhulu, inokusenza sibe mandundu urhudo.

Ukuxhuzula: Iti eluhlaza iqulethe i-caffeine. Iidosi eziphezulu zecaffeine zinokubangela ukuxhuzula okanye ukunciphisa iziphumo zamachiza asetyenziselwa ukuthintela ukuxhuzula. Ukuba ukhe waxhuzula, musa ukusebenzisa iidosi eziphezulu zecaffeine okanye iimveliso ezinecaffeine ezifana neti eluhlaza.

IGlaucoma:Ukusela iti eluhlaza kwandisa uxinzelelo ngaphakathi kwamehlo. Ukwanda kwenzeka kwimizuzu engama-30 kwaye ithatha ubuncinane imizuzu engama-90.

Igazi elonyukayo: I-caffeine kwiti eluhlaza inokunyusa uxinzelelo lwegazi kubantu abanoxinzelelo lwegazi oluphezulu. Kodwa le mpembelelo inokuba ngaphantsi kubantu abadla i-caffeine kwiti eluhlaza okanye eminye imithombo rhoqo.

I-Irritable bowel syndrome (IBS):Iti eluhlaza iqulethe i-caffeine. I-caffeine kwiti eluhlaza, ngakumbi xa ithathwa ngezixa ezikhulu, inokusenza sibe mandundu urhudo kwabanye abantu abane-IBS.

Isifo sesibindi: Izongezelelo zetiyi eluhlaza ziye zadibaniswa neemeko ezinqabileyo zokulimala kwesibindi. Izicatshulwa zeti eluhlaza zisenokwenza isifo sesibindi sibe mandundu. Thetha nogqirha wakho phambi kokuba uthathe isicatshulwa seti eluhlaza. Ukusela iti eluhlaza ngokwemiyinge eqhelekileyo kusengenzeka ukuba kukhuselekile.

 Amathambo abuthathaka (i-osteoporosis):Ukusela iti eluhlaza kunokunyusa isixa se-calcium ekhutshwa kumchamo. Oku kunokuwenza buthathaka amathambo. Ukuba une-osteoporosis, musa ukusela ngaphezu kwe-6 iikomityi zeti eluhlaza yonke imihla. Ukuba usempilweni ngokubanzi kwaye ufumane i-calcium eyaneleyo ekutyeni kwakho okanye kwizongezelelo, ukusela malunga ne-8 iikomityi zeti eluhlaza mihla le akubonakali kunyusa umngcipheko wokufumana i-osteoporosis.