Imihla ibiyeyona nto iphambili kuMbindi Mpuma yokutya kangangeenkulungwane, kodwa ukuthandwa kwayo kuye kwasasazeka kwihlabathi kwiminyaka yakutshanje. Ngembali yabo etyebileyo, izibonelelo zesondlo, kunye nokuguquguquka kwizicelo zokupheka, imihla yongezwa okubalulekileyo kulo naliphi na ishishini lokutya. Esi sithuba sebhlog siphonononga iintlobo ezahlukeneyo zemihla, izibonelelo zabo, kunye nendlela amashishini okutya abafake ngayo ngempumelelo kwiminikelo yabo.
Iintlobo zeMihla: Isishwankathelo esifutshane
Imihla iza ngeemilo ezahlukeneyo, ubukhulu, kunye nencasa, nganye ineempawu zayo ezizodwa.
Nazi ezinye iintlobo ezidumileyo zemihla ngenxaabox yedwatya:
Imihla yeMedjool
Imihla yeMedjool ihlala ibizwa ngokuba yi“ukumkani wemihla”ngenxa yobukhulu bazo, incasa eswiti, kunye nencasa etyiwayo. Isuka eMorocco, imihla yeMedjool ngoku ikhuliswe ngokubanzi eUnited States, ngakumbi eCalifornia.
Ingcebiso yokufota: Thatha umfanekiso osondeleyo wemihla yeMedjool usebenzisa ukukhanya kwendalo. Qinisekisa ukuba imvelaphi ilula ukuqaqambisa ukuthungwa kunye nombala wemihla.
Deglet Noor Imihla
Imihla ye-Deglet Noor mincinci kwaye yome ngakumbi xa ithelekiswa nemihla ye-Medjool. Zinencasa encinci ye-nutty kwaye zihlala zisetyenziselwa ukubhaka kunye nokupheka ngenxa yokuqina kwazo.
Barhi Imihla
Imihla ye-Barhi iyaziwa ngokuthambileyo, ukuthungwa kwekhrimu kwaye ihlala ityiwa isentsha. Banencasa ethambileyo, efana ne-caramel, ebenza babe yi-snack eyolisayo.
Ingcebiso yokufota: Lungiselela iintlobo ezahlukeneyo zemihla ngokucocekileyo kwaye uthathe umfanekiso ongaphezulu. Qinisekisa ukuba uhlobo ngalunye lubonakala ngokucacileyo kwaye lwahlulahlulwe kwezinye.
Uncedo lwezondlo lweMihla ngenxaIbhokisi yeMihla
Imihla ngemihla ayimnandi nje kuphela kodwa ikwagcwele izondlo. Nazi ezinye iingenelo eziphambili:
Isityebi kwiFayibha: Imihla ngemihla ngowona mthombo ubalaseleyo wefiber yokutya, enceda ekutyeni kwaye incede ekuthinteleni ukuqhinwa.
Iphezulu kwiiAntioxidants: Imihla iqulethe i-antioxidants eyahlukeneyo ekhusela iiseli emonakalweni kwaye inokunciphisa umngcipheko wezifo ezingapheliyo.
I-Sweetener yeNdalo: Imihla iyenye indlela esempilweni kuneswekile esulungekileyo, ebonelela ngobumnandi bendalo kunye nezondlo ezibalulekileyo.
Ingcebiso yokufota: Sebenzisa itshathi ecacileyo, efundeka lula enemibala eyahlukileyo ukuqaqambisa izibonelelo zesondlo. Gcina imvelaphi ilula ukuqinisekisa ukuba ulwazi yeyona nto iphambili.
Ukubandakanywa kweMihla kwiMenyu yakho ngenxaIbhokisi yeMihla
Imihla inokusetyenziswa ngeendlela ezahlukeneyo kwishishini lokutya. Nazi ezinye iingcamango:
Umhla Smoothies
Ukongeza imihla kwi-smoothies ayiphuculi nje incasa kodwa inyusa ixabiso lesondlo. Ukudibanisa imihla ngobisi okanye ubisi olusekelwe kwisityalo, iibhanana, kunye nedash yesinamoni yenza isiselo esimnandi nesinempilo.
Iimpahla ezibhakiweyo
Imihla ingasetyenziswa njenge-sweetener yendalo kwizinto ezibhakiweyo. Ukusuka kwiibhari ukuya kwiimuffins kunye neekeyiki, umxholo wazo weswekile wendalo ubonelela ngobumnandi ngaphandle kwesidingo seswekile esulungekisiweyo.
Izitya ezimnandi
Imihla inokudityaniswa kwizitya ezityiwayo. Bongeza ubumnandi bobumnandi kwiisaladi, i-couscous, kunye nezitya zenyama, i-flavour balancing kunye nokubonelela ngamava okungcamla okukodwa.
Ingcebiso ngevidiyo: Gcina ikhamera iqinile kwaye uqinisekise inyathelo ngalinye leresiphi liboniswe ngokucacileyo. Sebenzisa isethingi yekhitshi yasekhaya ukugcina ukuziva unxibelelene kwaye usekhaya. Gxininisa ukuthungwa kunye nombala wemihla kwishothi nganye.
Amabali empumelelo: Amashishini okutya aphumelela ngeIbhokisi yeMihla
Ibali 1: I-Date Café
IDate Café, ishishini elincinci eCalifornia, lenze imenyu yalo malunga nemihla. Ukusukela kwimihla yokushukuma ukuya kwimihla egxininisiweyo, ukusebenzisa kwabo okutsha kwesi siqhamo kutsale isiseko sabathengi abathembekileyo. Ikhefi'Umsunguli, uSarah, wabelana ngendlela ukudibanisa imihla akwanelanga nje ukwahlula iminikelo yabo kodwa konyuse isiseko sabathengi abakhathalela impilo.
Ingcebiso yokufota: Thatha ikhefi's iimveliso usebenzisa ukukhanya kwendalo. Gxininisa kunikezelo lwezitya zomhla kwaye usebenzise ubunzulu obunzulu bentsimi ukwenza iimveliso zivelele.
Ibali 2: Gourmet Bakery
Indawo yokubhaka edumileyo eNew York yaqala ukusebenzisa imihla kwiipastries zabo kunye nesonka. Ukongezwa kwemihla njenge-sweetener yendalo ibe yinto ebethayo, ekhokelela ekuthengisweni okwandisiweyo kunye nengxelo eyakhayo yabathengi. Umnini wevenkile yokubhaka, uJohn, ugxininisa ukuguquguquka kunye neenzuzo zempilo zemihla njengezizathu eziphambili zempumelelo yabo.
Ibali 3: Indawo yokutyela yaseMbindi Mpuma
Indawo yokutyela yaseMbindi Mpuma eChicago idibanisa imihla kwizitya zesintu, inika amava okutyela ayinyaniso. Izitya ezifana nethegi yegusha enemihla kunye neepastries ezizaliswe ngumhla ziye zaba ziintandokazi zabathengi. Umpheki, u-Ahmed, ubalaselisa indlela imihla eyandisa ngayo incasa kunye nokunyaniseka kokutya kwabo.
Ingcebiso ngevidiyo: dubula kwindawo yokutyela ngeeyure eziphakamileyo ukuze ubambe umoya opholileyo. Gxininisa kwizitya ezibonisa imihla kwaye zibandakanya udliwano-ndlebe kunye nompheki kunye nabathengi ukuze bathintele umntu.
Iinyani ezinomdla malunga Ibhokisi yeMihla
Imvelaphi yaMandulo: Imihla ilinywa ngaphezu kweminyaka engama-6,000, isenza esinye sezona ziqhamo zidala zalinywa kwimbali.
IiPalms zomhla: Umthi wesundu unokuphila iminyaka engaphezu kwe-100 kwaye uvelise isiqhamo malunga neminyaka engama-60.
Uphawu lokuBuka iindwendwe: Kwiinkcubeko ezininzi zoMbindi Mpuma, iintsuku zinikwa iindwendwe njengophawu lokubuk’ iindwendwe.
Isiphelo seIbhokisi yeMihla
Ukubandakanya imihla kwishishini lakho lokutya ayinako ukwahlula imenyu yakho kuphela kodwa ikwatsala abathengi abanolwazi ngempilo. Ngembali yabo etyebileyo, izibonelelo zezondlo, kunye nokuguquguquka, imihla yongezwa okumnandi okunokuphucula incasa kunye nesibheno seminikelo yakho.
Ngoko, kutheni ungazami? Yongezaibhokisi yemihla kwi-odolo yakho elandelayo kwaye ufumanise amathuba angenasiphelo esi siqhamo simangalisayo sinokuzisa kwishishini lakho.
Ixesha lokuposa: Jul-31-2024
