Ke hobane'ng ha batho ba reka lipompong?

Ke hobane'ng ha batho ba reka lipompong?Lebokose la lipompong)

 Tsoekere, lik'habohaedreite tse bonolo tse fanang ka mohloli o potlakileng oa matla bakeng sa 'mele, ke lijong tse ngata le lino tse ngata tseo re li jang letsatsi le leng le le leng-ho tloha litholoana, meroho le lihlahisoa tsa lebese, ho lipompong, likuku le li-dessert tse ling.

Lindsay Malone (Lebokose la lipompong)

Mekete e kang Letsatsi la Naha la Pie le sa tsoa amoheloa (Jan. 23) le Letsatsi la Naha la Likuku tsa Tsokolate (Jan. 27) li re memela ho ithabisa—empa ke eng e etsang hore re lakatse lijo tse tsoekere?

 E le ho utloisisa hamolemo liphello tsa tsoekere 'meleng le kelellong, The Daily e ile ea bua le Lindsay Malone, morupeli Lefapheng la Phepo ho Case Western Reserve University.

Tsoela pele ho bala ho ithuta haholoanyane.(Lebokose la lipompong)

1. Li-buds tsa tatso li arabela joang tsoekere e 'meleng ka ho khetheha? Ke lintlha life tse tlatsetsang ho batho ba nang le takatso ea lijo tse tsoekere?

U na le li-receptor tsa tatso ka hanong le maleng a hau a arabelang lipompong. Li-receptor tsena tsa tatso li fetisetsa tlhahisoleseling ka likhoele tsa kutlo (kapa methapo ea kutlo) ho ea libakeng tse itseng bokong tse amehang temohong ea tatso. Ho na le mefuta e mene ea lisele tse amohelang tatso ho lemoha litatso tse monate, tsa umami, tse babang le tse bolila.

Lijo tse matlafatsang tsamaiso ea moputso bokong ba hau, joalo ka tsoekere le lijo tse ling tse eketsang tsoekere ea mali, li ka lebisa litakatsong. Lijo tse nang le hyperpalatable (tse monate, tse letsoai, tse monate le tse bonolo ho ja) li ka boela tsa hlahisa li-hormone tse tlatsetsang litakatsong-tse kang insulin, dopamine, ghrelin le leptin.

2. Boko bo phetha karolo efe monateng o amanang le ho ja lijo tse tsoekere, hona see se tlatsetsa joang takatsong ea ho ja lijo tse tsoekere?(Lebokose la lipompong)

Tsamaiso ea hau ea methapo e bohareng e amana haufi-ufi le tšilo ea lijo. Lisele tse ling tse amohelang tatso le tsona li teng ka maleng a hao, kahoo ha u ja lijo tse tsoekere 'me tsoekere ea mali e phahama, boko ba hao bo re: “Sena se molemo, ke rata sena. Tsoela pele ho etsa sena. ”

Re sebetsa ka thata ho batla matla a potlakileng haeba ho ka ba le tlala kapa re hloka matla a eketsehileng ho baleha mohaho o tukang kapa nkoe. Liphatsa tsa lefutso tsa rona ha lia fetoha kapele joaloka tikoloho ea rona. Re boetse re theha maqhama le lijo tse matlafatsang takatso. Nahana ka donut e nang le kofi ea hau ea hoseng. Haeba sena e le tloaelo ea hau e tloaelehileng, ha ho makatse hore ebe u batla donut nako le nako ha u noa kofi. Boko ba hau bo bona kofi 'me bo qala ho ipotsa hore na donut e hokae.

3. Melemo le likotsi tsa tšebeliso ea tsoekere ke life?(Lebokose la lipompong)

Tsoekere e ka ba molemo bakeng sa lipapali, boikoetliso, baatlelete joalo-joalo Pele ho ketsahalo, ho ikoetlisa ka thata kapa tlhōlisano, mehloli ea tsoekere e bonolo ho cheka e ka kena hantle. Li tla fana ka mafura ka potlako bakeng sa mesifa ntle le ho fokotsa tshilo ya dijo. Mahe a linotši, sirapo e hloekileng ea 'mapole, litholoana tse omisitsoeng, le litholoana tse nang le fiber e tlaase (joaloka libanana le morara) li ka thusa tabeng ena.

Mathata a amanang le ho ja tsoekere a mpefatsoa ke ho se sebetse 'meleng. Tsoekere e feteletseng, tsoekere e eketsehileng le lik'habohaedreite tse ling tse bonolo tse kang phofo e tšoeu le lero la 100% li amahanngoa le lefu la meno, metabolic syndrome, ho ruruha, hyperglycemia (kapa tsoekere e phahameng ea mali), lefu la tsoekere, ho hanyetsa insulin, boima bo feteletseng, botenya, lefu la pelo, esita le lefu la Alzheimer's. lefu. Ka linako tse ling, kamano ke sesosa; ka linako tse ling, ke karolo e le 'ngoe sehlopheng sa lintlha tse lebisang ho mafu.

4. Re ka hlaolela kamano e ntle joang le lijo tse monate ka ho li sebelisa ka kelello?(Lebokose la lipompong)

Malebela a mang a kenyelletsa ho ja butle, ho hlafuna hantle le ho natefisa lijo tsa rona. Hape ke habohlokoa ho ameha ka lijo tsa rōna kamoo ho ka khonehang—ebang ke ka ho lema jareteng, ho rera lijo, ho reka kapa ho pheha le ho baka. Ho iketsetsa lijo ho etsa hore re laole tsoekere eo re e jang.

5. Tabeng ea ho leka-lekana, re ka etsa’ng ho laola takatso ea tsoekere hamolemo?(Lebokose la lipompong)

Ho na le mekhoa e mene eo ke e khothalletsang ho fokotsa ho itšetleha ka tsoekere:

 E-ja lijo tse felletseng, tse sa sebetsoang hanyane. Bolulo, fiber le protheine li ka thusa ho fokotsa ho phahama ha insulin le takatso ea lijo.

Hlakola mehloli e meng ea tsoekere. Khaotsa ho eketsa tsoekere, sirapo, li-sweeteners tsa maiketsetso lijong. Bala lileibole ebe u khetha lihlahisoa ntle le tsoekere e ekelitsoeng. Hangata tsena li kenyelletsa lino, tranelate ea kofi, spaghetti sauce le li-condiments.

Noa hangata lino tse se nang tsoekere tse kang metsi, seltzer, tee ea litlama le kofi.

Lula u le mafolofolo 'me u boloke sebopeho se setle sa' mele, joalo ka mafura a 'mele le boima ba mesifa maemong a bophelo bo botle. Mesifa e sebelisa tsoekere e potolohang maling 'me e thusa ho loantša ho hanyetsa insulin. Sephetho ke taolo e betere ea tsoekere ea mali ka li-spikes le li-dips tse fokolang.