Matsatsi e bile lijo tse tloaelehileng ka har'a lijo tse bohareng ba Middle East ka makholo a lilemo, empa ho tsebahala ha eona ho hasantse ka lefatše ka bophara lilemong tsa morao tjena. Ka nalane ea bona e ruileng, melemo ea phepo e nepahetseng le maemo a ho se sebetse hantle likopo tsa Culinary, matsatsi ke tlatsetso ea bohlokoa khoebong efe kapa efe ea lijo. Blog ena ea blog e hlahloba mefuta e fapaneng ea linako, melemo ea bona le likhoebo tsa lijo li li khethela linyehelo tsa bona ka katleho.
Mefuta ea Matsatsi: Kakaretso e ncha
Matsatsi a tla libopeho tse fapaneng, boholo le maqakaha, e 'ngoe le e' ngoe ka litšobotsi tsa eona tse ikhethang.
Mona ke mefuta e mengata ea matsatsi bakeng saabox eadAtes:
Matsatsi a Medjol
Matsatsi a Medjool a bitsoa joalo ka"King of Dates"Ka lebaka la boholo ba bona bo boholo, tatso e monate le mofuta o makatsang. Matsatsi a tsoang Moroko, matsatsi a merokol a hona joale a le seng a le mahaheng United States, haholo-holo California.
Keletso ea lifoto: Rala thunya e haufi ea matsatsi a mesjol a sebelisa leseli la tlhaho. Netefatsa semelo se bonolo ho totobatsa sebopeho le 'mala oa matsatsi.
Keketseho ea Noor
Nako ea Noor ea Noor e nyane ebile e fokola e bapisoa le matsatsi a Medjol. Li na le tatso e nyane hanyane mme hangata e sebelisoa ho baka le ho pheha ka lebaka la sebopeho sa bona se tiileng.
Matsatsi a banana
Matsatsi a banana a tsejoa a tsebahala ka mokhoa o bonolo oa hae, 'me hangata o jeoa bocha. Le tatso e bolokiloeng, e kang caramel, e ba jeseng sekaka se monate.
Keletso ea lifoto: Hlophisa mefuta e fapaneng ea matsatsi ka makhethe le ho thunya ka holim'a hlooho. Netefatsa hore mofuta o mong le o mong o bonahala ka ho hlaka le o khethollang ho ba bang.
Melemo ea phepo e nepahetseng ea matsatsi bakeng saLebokose la matsatsi
Matsatsi ha a monate feela empa hape a tletse limatlafatsi. Mona ke melemo e 'ngoe ea bohlokoa:
Rib: Matsatsi ke mohloli o motle oa ho phepo ea phepo, e leng aponno ea ho pheha ea lijo 'me e thusa ho thibela ho sokela.
Phahameng ka li-antioxidants: Matsatsi a na le li-antioxidants tse fapaneng tse sirelletsang lisele ho tsoa tšenyong mme li ka fokotsa kotsi ea mafu a sa foleng.
Motsoako oa tlhaho: Matsatsi ke mefuta e mengata ea tsoekere ho tsoekere e hloekisitsoeng, e fana ka monate oa tlhaho hammoho le limatlafatsi tse bohlokoa.
Keletso ea lifoto: Sebelisa chate e hlakileng, e bonolo ea ho bala le mebala e fapaneng e lebisang ho totobatsa melemo ea phepo e nepahetseng. Boloka nalane e le bonolo ho netefatsa hore tlhaiso-leseling ke sebaka se phahameng.
Ho kenyelletsa matsatsi a hau a marang-rang bakeng saLebokose la matsatsi
Matsatsi a ka sebelisoa ka mekhoa e fapaneng ea li-indastering ea lijo. Mehopolo e meng ke ena:
Letsatsi le boreleli
Ho eketsa matsatsi ka ho boreleli ho se ke oa ntlafatsa tatso feela empa hape e matlafatsa boleng ba phepo e nepahetseng. Mabenyane a kopanyang le lebese kapa lebese le thehiloeng semela, libanana, le mokhoa oa ho nona o monate le tse phetseng hantle.
Thepa e halikiloeng
Matsatsi a ka sebelisoa e le DEETERED ea tlhaho ka thepa e halikiloeng. Ho tloha libang ho fihlela li-muffin le likuku, linyeche tsa bona tsa tsoekere li fana ka monate ntle le tlhoko ea tsoekere e hloekisitsoeng.
Lijana tsa maiketsetso
Matsatsi a ka ba ka kenyelletsoa ka lijana tsa methapo. Ba kenyelletsa ho ama monate ho sepakapana, couscous le lijana tsa nama, ba lekanyang makhethe le ho fana ka boiphihlelo bo ikhethang ba tatso.
Tlhahisoleseling ea video: Boloka kh'amera e tsitsitse 'me e netefatse mohato o mong le o mong oa risepe e bonts'itsoeng ka ho hlaka. Sebelisa kichineng ea lapeng ho boloka kanateoa le ho le malapeng. Totobatsa sebopeho le 'mala oa matsatsi a thuntseng.
Lipale tsa Katleho: Likhoebo tsa Lijo li Tlisoa kaLebokose la matsatsi
Pale ea 1: Lefé
Leeto la Khetla, khoebo e nyane California, e hapile lijo tsa eona tsa matsatsi. Ho tloha ka letsatsi la letsatsi ho tloha likepe tse halikiloeng ka linako tse halikiloeng tsa tholoana ena li hohetse setsi se tšepahalang sa moreki. Kofi'S Famer, Sarah, o arolelana le matsatsi a ho kenyelletsa a sa thenyete empa hape le ho ntlafatsa setsi sa tsona sa bareki se tsoelang pele.
Keletso ea lifoto: Nka Café'Lihlahisoa tsa S tse sebelisang leseli la tlhaho. Shebana pele ho nehelano ea lijana tsa letsatsi ebe u sebelisa tšimo e tebang ho etsa hore lihlahisoa lia hlahella.
Pale ea 2: Gourmet Bakery
Bakery e tummeng New York e ile ea qala ho sebelisa matsatsi ka lekhutsoaneng le bohobe. Ho eketsoa ha matsatsi e le senotlolo sa tlhaho e bile ho otloa, e lebisang ho thekiso le karabo ea bareki e nepahetseng. Mong'a Bakery, Johanne, o totobatsa ho fapanyetsana le bophelo bo botle ba matsatsi e le mabaka a bohlokoa a katleho ea bona.
Pale ea 3: Sebaka sa thekiso ea lijo tsa Bochabela
Sebaka sa thekiso ea lijo tsa Bochabela tsa Chicago se kenyelletsa mehla ea setso, ho fana ka boiphihlelo ba 'nete. Lijana tse kang konyana tagne le li-parte tsa matsatsi le li-parte tse ngata li se li le batho ba ratang bareki. Chef, ahmed, lintlha tse totobatsang hore na matsatsi a tsona a ntlafatsa matla le tlhaho ea lijo tsa bona.
Tlhahisoleseling ea video: Thunya lebenkeleng nakong ea lihora tsa tlhōrōle ho hapa tikoloho e monate. Shebana le lijana tse bontšang matsatsi 'me li kenyelletsa lipuisano le Chef le bareki bakeng sa ho ama.
Lintlha tse khahlang ka Lebokose la matsatsi
Mohloli oa Khale: Matsatsi a sentsoe lilemo tse fetang 6,000, a li etsa hore e mong oa litholoana tsa khale tse hatisitsoeng.
Letsatsi la letsatsi: Sefate sa palema se ka phelela lilemo tse fetang 100 mme li hlahisa litholoana ka lilemo tse ka bang 60 tse 60.
Letšoao la ho amohela baeti: Litsong tse ngata tsa bochabela bo boholo, matsatsi a ne a fuoa baeti e le sesupo sa ho amohela baeti.
Sephetho saLebokose la matsatsi
Ho kenyelletsa matsatsi a khoebo ea hau ea lijo ho ke ke ha khetholla li-study tsa hau empa hape ho hohela bareki ba nang le bophelo bo botle. Ka nalane ea bona e ruileng, melemo ea phepo e nepahetseng le maemo a matle, matsatsi ke tlatsetso e monate e ka ntlafatsang tatso le boipiletso ba linyehelo tsa hao.
Joale, ke hobane'ng ha u sa leke? Eketsalebokose la matsatsi Taelo ea hau e latelang ebe u fumana menyetla e sa feleng ea litholoana e ka tlisa khoebong ea hau.
Nako ea poso: Jul-31-2024