Sei vanhu vachitenga zvihwitsi?

Sei vanhu vachitenga zvihwitsi? (Candy box)

 Shuga, kabhohaidhireti iri nyore inopa simba rinokurumidza kumuviri, iri muzvokudya zvakawanda uye zvinwiwa zvatinodya zuva nezuva-kubva kune michero, miriwo uye zvigadzirwa zvemukaka, kusvika kune zvihwitsi, makeke uye mamwe madhiri.

Lindsay Malone (Candy box)

Mhemberero dzakadai seZuva Renyika Yepayi richangobva kuzivikanwa (Jan. 23) uye Zuva reNyika Chocolate Keke (Jan. 27) zvinotikoka kuti tizvinakire zino redu rinotapira-asi chii chinoita kuti tide zvokudya zvine shuga?

 Kuti unzwisise zviri nani mhedzisiro yemuviri uye yepfungwa yehuga, The Daily yakataura naLindsay Malone, murairidzi muDhipatimendi reNutrition paCase Western Reserve University.

Verenga kuti udzidze zvakawanda.(Candy box)

1. Kuravira kunoita sei chaizvo kune shuga mumuviri? Ndezvipi zvinhu zvinoita kuti vanhu vave nehavi yezvokudya zvine shuga?

Iwe une kuravira zvinogamuchira mumuromo mako uye mumatumbo anopindura masiwiti. Aya anoravira ma receptors anotumira ruzivo kuburikidza nesensory afferent fibers (kana nerve fibers) kune dzakati nzvimbo muhuropi dzinobatanidzwa mukuravira kuona. Kune marudzi mana emasero ekugamuchira kuravira kuti aone kutapira, umami, kuvava uye kuvava.

Chikafu chinosimudzira mubairo system muuropi hwako, senge shuga uye zvimwe zvikafu zvinokuchidzira shuga yako yeropa, zvinogona kutungamirira kukuda. Zvokudya zvine hyperpalatable (izvo zvinotapira, zvine munyu, zvinotapira uye zviri nyore kudya) zvinogonawo kukonzera mahomoni anokonzera kushuva-zvakadai se insulini, dopamine, ghrelin uye leptin.

2. Uropi hunoita basa rei mukunakidzwa kwakabatana nekudya zvinotapira, uye izvi zvinobatsira sei kushuviro yezvinotapira zvakawanda?(Candy box)

Yako yepakati tsinga sisitimu yakanyatsobatana neyekudya kwako. Mamwe masero ekugamuchira kuravira aripowo muura mako, saka kana uchidya zvinotapira uye uchikwira shuga yeropa uropi hwako hunoti: "izvi zvakanaka, ndinoda izvi. Ramba uchiita izvi.”

Isu takaomerwa kutsvaga simba rekukurumidza kana kuine nzara kana isu tichida simba rakawedzerwa kutiza kubva muchivako chiri kutsva kana ingwe. Majini edu haasati ashanduka nekukurumidza sezvakatipoteredza. Isu tinoumbawo kushamwaridzana nezvokudya zvinowedzera chido. Funga nezve donut nekofi yako yemangwanani. Kana iyi iri tsika yako yenguva dzose, hazvishamisi kuti iwe unoda donut nguva dzose paunenge uine kofi. Uropi hwako hunoona kofi uye inotanga kunetseka kuti donut iri kupi.

3. Ndeapi mamwe mabhenefiti anogona uye njodzi dzekushandisa shuga?(Candy box)

Shuga inogona kubatsira kumitambo, kurovedza muviri, vatambi etc. Pamberi pechiitiko, kushanda nesimba kana kukwikwidza, nyore-ku-digest zvinyorwa zveshuga zvinogona kuuya zvakanaka. Ivo vanozopa kukurumidza mafuta kune tsandanyama pasina kunonoka kugaya. Uchi, sirapu yemepu yakachena, michero yakaomeswa, uye michero ine fiber shoma (yakadai sebhanana nemazambiringa) zvinogona kubatsira pane izvi.

Matambudziko ane chokuita nekudya shuga anowedzera nekusaita muviri. Shuga yakawandisa, shuga yakawedzerwa uye mamwe makabhohaidhiretsi akareruka sehupfu chena uye 100% muto unobatanidzwa nemazino caries, metabolic syndrome, kuzvimba, hyperglycemia (kana kuti shuga yakakwira muropa), chirwere cheshuga, insulin kuramba, kuwandisa, kufutisa, chirwere chemoyo, uye kunyange Alzheimer's. chirwere. Dzimwe nguva, hukama hunokonzeresa; dzimwe nguva, chimwe chikamu muboka rezvinhu zvinotungamirira kuhosha.

4. Tingakudziridza sei hukama hwakanaka nezvokudya zvinotapira kuburikidza nekushandisa pfungwa?(Candy box)

Mamwe matipi anosanganisira kudya zvishoma nezvishoma, kutsenga zvakanaka uye kunakirwa chikafu chedu. Zvakakoshawo kuva nechekuita nezvokudya zvedu sezvazvinogoneka—kungava nokurima gadheni, kuronga zvokudya, kutenga kana kubika nokubheka. Kuzvigadzirira chikafu chedu kunotiisa mukutonga kweshuga yatinodya.

5. Mukutaura kwemwero, chii chatinogona kuita kudzora zviri nani kushuva kweshuga?(Candy box)

Pane mazano mana andinokurudzira ekudzikisa kuvimba neshuga:

 Idya zvakakwana, zvishoma zvakagadziriswa. Vhoriyamu, fiber uye mapuroteni anogona kubatsira kuderedza insulin spikes uye chikafu chishuwo.

Sora kunze kwakawedzerwa manyuko eshuga. Rega kuwedzera shuga, sirasi, zvinotapira zvekugadzira kune zvekudya. Verenga mavara uye sarudza zvigadzirwa pasina shuga yakawedzerwa. Izvi zvinowanzobatanidza zvinwiwa, kirimu yekofi, spaghetti muto uye condiments.

Inwa zvinwiwa zvisina zvinwiwa zvakadai semvura, seltzer, herbal tea uye kofi.

Gara uchishanda uye chengetedza kuumbwa kwemuviri kwakanaka, senge mafuta emuviri uye tsandanyama muhutano hwakanaka. Tsandanyama inoshandisa inotenderera shuga yeropa uye inobatsira kurwisa insulin kuramba. Mhedzisiro iri nani kutonga shuga yeropa ine maspikes mashoma uye dips.