Sushi ndechimwe chezvinhu zvekudya kweJapan chakakurumbira muAmerica. Chikafu ichi chinoita sechikafu chine hutano kubva sushi chinosanganisira mupunga, veggies, uye hove nyowani. Izvi zvinongedzo zvinogona kuve sarudzo dzakanaka dzekudya kuti dzidye kana uine chinangwa sekurasikirwa nehuremu mupfungwa-asi ndiSushi vakagwinya? Mhinduro yacho inoenderana nerudzi rweSushi iwe unayo.
Pane dzakasiyana siyana dzakasiyana kuti sushi inogona sei kugadzirira uye ndedzipi zvirongwa zvinoshandiswa. Anotarisira Anonyanya kuve anoshanda zvakaita saNigiri, anosanganisira mashoma emupunga ane hove dzisina kubikwaSushi Bhokisi)
Sushi ane hutano sei?(Sushi Bhokisi)
Sushi ndechimwe chezvinhu zvekudya kweJapan chakakurumbira muAmerica. Chikafu ichi chinoita sechikafu chine hutano kubva sushi chinosanganisira mupunga, veggies, uye hove nyowani. Izvi zvinongedzo zvinogona kuve sarudzo dzakanaka dzekudya kuti dzidye kana uine chinangwa sekurasikirwa nehuremu mupfungwa-asi ndiSushi vakagwinya? Mhinduro yacho inoenderana nerudzi rweSushi iwe unayo.
Pane dzakasiyana siyana dzakasiyana kuti sushi inogona sei kugadzirira uye ndedzipi zvirongwa zvinoshandiswa. Anotarisira anonyanya kufanana neNigiiri, iyo inosanganisira shoma yemupunga, ine hove dzisina kujairika
Sushi ane hutano sei?(Sushi Bhokisi)
Izvo zvinoshandiswa zvinoshandiswa kuita kuti Sushi abatsire kuona hutano hwayo. Sushi achishandisa Nori-rudzi rwegungwa-uye Salmon, semuenzaniso, rinogona kukupa yakawanda nezvakawanda zvinovaka muviri.
Nori ine folic acid, niacin, calcium, uye mavitamini a, c, uye k; Salmon ine Omega-3 mafuta acids, ayo ari kubatsira neHuropi hutano.23 Asi, yako Carb yekudya inogona kunge yakakwira kana iwe ukawedzera mupunga kune yako Sushi. Imwe kapu yechipfupi-zviyo mupunga ine 53 magiramu emakaramu emabhodhoni.4
Maswera sei uye akasimbiswa anogona kubvisa kubva kune zvese zvinovaka muviri. Chefs inogona kuwedzera shuga, munyu, kana zvese, kuita kuti mupunga anotapira, Ella Davar, Radn, Cdn, Contiitian Anochengetera Hutano Muchengeti weManhattan, akaudza hutano.
Mamwe marudzi eSushi anogona kunge aine zvimwe zvinongedzo zvakazara. Marisa Moore, Rdn, a Didtitian Nutritian Based muAtlanta, akanyudzwa muTempura uye akafukidzwa neaya akanyatsoiswa muNori uye akazara nehove, mupunga, uye miriwo. "
Kangani iwe unogona kudya Sushi?(Sushi Bhokisi)
Kazhinji sei munhu anogona kunakidzwa naSushi zvinoenderana nezvinongedzo zveSushi. Zvinogona kunge zvakanaka kudya sushi pasina hove dzisina kujairika kazhinji kupfuura marudzi ane hove dzisina mbichana. Kurudziro Yepamutemo ndeye kudzivisa hove dzisina kujairika-kunze kwekunge yambotenderera-kubva pakurwiswa-sezvo hove dzakatarwa dzinogona kunge iine zvipembenene kana mabhakitiriya.56
Zvakanakisa uye zvakaipisisa sushi(Sushi Bhokisi)
Nekuti pane zvakawanda zvekusarudzika, zvinogona kuoma kuziva kuti ndepapi kutanga kana wagadzirira kuraira. Davar akakurudzira kusarudza nigiri kana sashimi, iyo ine hove dzehove, uye ichiramba nedare re saladhi kana vegiri dzakabikwa.
"Pfungwa ndeyekuona mamwe mavara kubva kune dzakasiyana-siyana hove uye veggies uye mashoma chena ruvara rweBuige akabikwa mupunga," akadaro Davar. "Kuwedzera kune yenguva dzose mupunga-yakaputirwa-kuraira '
Edza kushandisa zvine hutano dzehove senge salmon uye Pacific chub mackerel, inoderera muMercury, yeSushi Roll. Dzivisa Mambo Macrel uyo wakakwira muMercury.7 Uyezve, sarudza yakaderera-sodium soy sauce uye enda kune vamwe vane hutano flavor enhevor sevasina kana kuti waSaBI kana yakatorwa ginger (gari).
"Panzvimbo pekuvimba nemazita, tarisisa zviri mukati [iyo Sushi] seyese," akadaro Moore. "Enda kune madhiri neako waunofarira gungwa, uye miriwo yakadaro sekasuru uye karoti, uye wedzera kirimu kubva kune avocado." Iwe unogona zvakare kubvunza chero munhu ari kugadzirira yako yekushandisa sushi shoma kupfuura zvakajairwa, akadaro Davar, "kudzivirira ropa shuwa nekuda kweiyo high carbohydrate mutoro kubva kune chena mupunga uye anotapira aimboita."
Zvinogona kubatsira(Sushi Bhokisi)
Masanganiswa akasiyana siyana emiriwo akasiyana nehove anogona kuve nemweya unoita zvakanaka. Izvo zvikomborero zvinogona kusanganisira: 8
Kuwedzera mune yako Samurodhi basa nekuda kweIodine Zviri mukati9
Hofisi yezvikafu zvinowedzera zvekudya. Iodine.
Gut Hutano Kuvandudzwa8
Mwoyo Utano Kugadziriswa Kwemwoyo Nekuda kweOmega-3 Zvemukati10
Isimba immune system8
Njodzi dzinogona kuitika(Sushi Bhokisi)
Sushi anogona kuve sarudzo ine hutano, asi kudanwa uku hakusi pasina kutadza kwayo. Nezvakanaka zvinouya njodzi dzakati kuti dzifungirwewo, dzakadai se:
Yakakwirira yekukwira chirwere chirwere kana Sushi aine hove dzisingaoneki11
Yakawedzera yakanatswa carb indase ine chena mupunga shandisa12
Kuwedzera sodium kudya kubva kune izvo zvisikwa-pamberi pekunyura sosi
Zvinogona kuwedzera kuwanda kwemercury7
Zvinotora nguva yakareba sei mufiriji?(Sushi Bhokisi)
Kureba kwenguva yaungachengeta Sushi muFiriji kunoenderana nezvinhu zvaro. Semuenzaniso, Sushi ingangogara mufiriji kwemazuva maviri kana iine hove dzisina kujairika kana shellfish. Aya marudzi ehove anofanirwa kuchengetwa paFridge tembiricha ye40 degrees fahrenheit kana pasi.13
Kuongorora nekukurumidza (Sushi Bhokisi)
Sushi iunganidzwa wemupunga, miriwo, uye yakabikwa kana hove hove dzinogona kurongedza punch ine hutano. Tsvagurudzo yakakurudzira kuti kudya Sushi kunogona kuwedzera zvese kubva kuhutano hwehunyanzvi kuenda kuYyroid uye immune basa.
Zvakangodaro, kune nzvimbo dzekumashure dzekumisikidza paSushi: White mupunga yakanatswa Karbohydrate, uye Sushi kazhinji ane zvemunyu wemunyu wemunyu. Kana iwe uri kutarisa kuti unorerutsa hutano, zvichengete zviri nyore nekuomerera kune sosi-yemahara sushi iyo ine chete yako yaunofarira seyako emahara egungwa uye mashoma emavhiri.
Sushi ndechimwe chezvinhu zvekudya kweJapan chakakurumbira muAmerica. Chikafu ichi chinoita sechikafu chine hutano kubva sushi chinosanganisira mupunga, veggies, uye hove nyowani. Izvi zvinongedzo zvinogona kuve sarudzo dzakanaka dzekudya kuti dzidye kana uine chinangwa sekurasikirwa nehuremu mupfungwa-asi ndiSushi vakagwinya? Mhinduro yacho inoenderana nerudzi rweSushi iwe unayo.
Pane dzakasiyana siyana dzakasiyana kuti sushi inogona sei kugadzirira uye ndedzipi zvirongwa zvinoshandiswa. Anotarisira anonyanya kufanana neNigiiri, iyo inosanganisira shoma yemupunga, ine hove dzisina kujairika
Kutumira Nguva: Sep-11-2024
