Zvakanaka here kunwa green tea zuva nezuva?

Zvakanaka here kunwa green tea zuva nezuva? (Tea bhokisi)

Green tea inogadzirwa kubva kuCamellia sinensis chirimwa. Mashizha ayo akaomeswa nemashizha emashizha anoshandiswa kugadzira tii akati wandei, kusanganisira dema uye oolong tea.

 Green tea inogadzirwa nekupisa uye pan-frying Camellia sinensis mashizha uye wobva waomesa. Green tea haina kuviriswa, saka inokwanisa kuchengetedza akakosha mamorekuru anonzi polyphenols, anoita seanokonzeresa kune akawanda mabhenefiti ayo. Iinewo caffeine.

 Vanhu vanowanzo shandisa US FDA-yakatenderwa mishonga yemishonga ine green tea ye genital warts. Sechinwiwa kana kuwedzera, green tea dzimwe nguva inoshandiswa kune yakakwira cholesterol, high blood pressure, kudzivirira chirwere chemoyo, uye kudzivirira kenza ye ovarian. Inoshandiswawo kune mamwe akawanda mamiriro, asi hapana humbowo hwakanaka hwesainzi hunotsigira mazhinji ekushandiswa uku.

Zvichida Kushanda ku(Tea bhokisi)

Chirwere chepabonde chinogona kutungamirira kune genital warts kana gomarara (human papillomavirus kana HPV). Iyo chaiyo yegreen tea inobvisa mafuta (Polyphenon E mafuta 15%) inowanikwa seyakanyorerwa chigadzirwa chekurapa genital warts. Kuzora mafuta kwemavhiki e10-16 kunoratidzika kujekesa marudzi aya ewarts mu24% kusvika 60% yevarwere.

Zvinogona Kushanda ku(Tea bhokisi)

Chirwere chemwoyo. Kunwa green tea kwakabatana nenjodzi yakaderedzwa yetsinga dzakavharika. Iyo link inoratidzika kunge yakasimba muvarume pane yevakadzi. Zvakare, vanhu vanonwa kanenge matatu makapu egirinhi tii zuva nezuva vanogona kuve nenjodzi yakaderera yerufu kubva kuchirwere chemoyo.

Gomarara remukati mechibereko (endometrial cancer). Kunwa green tea kwakabatana nenjodzi yakadzikira yekuva nekenza ye endometrial.

High mazinga echolesterol kana mamwe mafuta (lipids) muropa (hyperlipidemia). Kutora green tea nemuromo kunoita kunge kunoderedza low-density lipoprotein (LDL kana “bad”) cholesterol nekashoma.

Ovarian cancer. Kugara kunwa tii girini kunoita kunge kunoderedza njodzi yegomarara reovarian.

Pane kufarira kushandisa green tea kune zvimwe zvinangwa zvakati wandei, asi hapana ruzivo rwakakwana rwekutaura kuti zvingabatsire here.(Tea bhokisi)

Kana yatorwa nemuromo:Green tea inowanzodyiwa sechinwiwa. Kunwa green tea muzviyero zviri pakati nepakati (anenge makapu masere pazuva) zvinogona kunge zvakachengeteka kuvanhu vazhinji. Green tea inobvisa inogona kunge yakachengeteka kana yakatorwa kweanosvika 2 makore kana kana ichishandiswa seyakageza muromo, kwenguva pfupi.

 Kunwa zvinopfuura makapu masere egreen tii zuva rega rega zvinogona kunge zvisina kuchengetedzeka. Kunwa zvakawanda zvinogona kukonzera mhedzisiro nekuda kweiyo caffeine yemukati. Izvi zvinogona kubva kune zvakapfava kusvika kune zvakakomba uye zvinosanganisira kutemwa nemusoro uye kusarongeka kwemoyo. Green tea inobvisa zvakare ine kemikari yakabatanidzwa nekukuvara kwechiropa kana ichishandiswa mumhando yepamusoro.

Kana inoshandiswa paganda: Green tea inobvisa inogona kunge yakachengeteka kana mafuta anotenderwa neFDA akashandiswa, kwenguva pfupi. Zvimwe zvigadzirwa zvegreen tea zvinogona kunge zvakachengeteka kana zvichishandiswa nemazvo.

Kana inoshandiswa paganda:Green tea inobvisa inogona kunge yakachengeteka kana mafuta anotenderwa neFDA akashandiswa, kwenguva pfupi. Zvimwe zvigadzirwa zvegreen tea zvinogona kunge zvakachengeteka kana zvichishandiswa nemazvo. Kubata pamuviri: Kunwa green tea kunogona kunge kwakachengeteka muhuwandu hwemakapu matanhatu pazuva kana pasi. Iyi yakawanda yegreen tea inopa inenge 300 mg ye caffeine. Kunwa kudarika huwandu uhu panguva yekuzvitakura kungangove hakuna kuchengetedzeka uye kwave kwakabatana nenjodzi yakawedzera yekubva pamuviri uye zvimwe zvinokanganisa. Zvakare, green tea inogona kuwedzera njodzi yekuremara kwekuzvarwa kwakabatana nekushomeka kwefolic acid.

Kuyamwisa: Caffeine inopinda mumukaka wezamu uye inogona kukanganisa mwana mucheche. Nyatsotarisisa kudyiwa kwekafeine kuti uve nechokwadi kuti iri padivi rakaderera (2-3 makapu pazuva) uchiyamwisa. Kunwa zvakanyanya zvine caffeine pakuyamwisa kunogona kukonzera matambudziko ekurara, kushatirwa, uye kuwedzera kwekuita kwehutu muvacheche vanoyamwisa.

Vana: Green tea inogona kunge yakachengetedzeka kuvana kana yakatorwa nemuromo muhuwandu hunowanzo kuwanikwa muchikafu nezvinwiwa, kana kana yakagochwa katatu pazuva kwemazuva anosvika makumi mapfumbamwe. Iko hakuna ruzivo rwakakwana rwekuziva kana green tea yakachengeteka kana inotorwa nemuromo muvana. Pane kutyira kuti zvinogona kukonzera kukuvara kwechiropa.

Anemia:Kunwa green tea kunogona kuita kuti anemia iwedzere.

Zvinetso zvekuzvidya mwoyo: Iyo caffeine iri mugirini tii inogona kuwedzera kushushikana.

Matambudziko ekubuda ropa:Iyo caffeine mu green tea inogona kuwedzera njodzi yekubuda ropa. Usanwe green tea kana uine chirwere chekubuda ropa.

Heart mamiriro: Kana yakatorwa muhuwandu, iyo caffeine iri mugirini tii inogona kukonzera kusagadzikana kurova kwemoyo.

Chirwere cheshuga:Iyo caffeine mu green tea inogona kukanganisa kudzora shuga yeropa. Kana iwe ukanwa green tea uye uine chirwere cheshuga, nyatsoongorora shuga yako yeropa.

Manyoka: Iyo caffeine iri mugirini tii, kunyanya kana yakatorwa muhuwandu, inogona kuwedzera manyoka.

Kubatwa nepfari Green tea ine caffeine. Yakakwira dosi ye caffeine inogona kukonzera pfari kana kuderedza mhedzisiro yemishonga inoshandiswa kudzivirira pfari. Kana wakambobatwa nepfari, usashandise madosi akawanda ecaffeine kana zvine caffeine-ine zvigadzirwa zvakaita segreen tea.

Glaucoma:Kunwa green tea kunowedzera kudzvinyirirwa mukati meziso. Kuwedzera kunoitika mukati memaminitsi makumi matatu uye kunotora maminitsi makumi mapfumbamwe.

High blood pressure: Iyo caffeine iri mugreen tea inogona kuwedzera BP muvanhu vane high blood pressure. Asi izvi zvinogona kuve zvishoma muvanhu vanodya caffeine kubva kune yakasvibira tii kana mamwe masosi nguva dzose.

Irritable bowel syndrome (IBS):Green tea ine caffeine. Iyo caffeine iri mugirini tii, kunyanya kana yakatorwa muhuwandu, inogona kuwedzera manyoka mune vamwe vanhu vane IBS.

Chiropa chirwere: Green tea yekuwedzera yekuwedzera yakabatanidzwa kune isingawanzo zviitiko zvekukuvara kwechiropa. Green tea extracts inogona kuita kuti chirwere chechiropa chiwedzere. Taura nachiremba wako usati watora green tea extract. Kunwa green tea muhuwandu hwakajairika kuchiri pamwe kwakachengeteka.

 Mafupa asina simba (osteoporosis):Kunwa green tea kunogona kuwedzera huwandu hwe calcium inodururwa muweti. Izvi zvinogona kupera simba mapfupa. Kana uine osteoporosis, usanwe zvinopfuura 6 makapu egreen tea zuva nezuva. Kana iwe uine hutano uye uchiwana calcium yakakwana kubva muchikafu chako kana ma supplements, kunwa anenge 8 makapu egirinhi tii zuva rega rega zvinoita sekunge kunowedzera njodzi yekuwana osteoporosis.