Sushi nimwe mubice byimirire yabayapani yamenyekanye muri Amerika. Ibi biryo bisa nkifunguro rifite intungamubiri kuko sushi irimo umuceri, inyamanswa, namafi mashya. Ibi bintu birashobora kuba amahitamo meza yo kurya niba ufite intego nko gutakaza ibiro mubitekerezo - ariko ni sushi ifite ubuzima bwiza? Igisubizo giterwa nubwoko bwa sushi ufite.
Hariho itandukaniro ritandukanye nukuntu Sushi ashobora gutegurwa kandi ibyo bikoreshwa. Sushi ubuzima buzima azagira ibikoresho bike nka Nigiri, birimo umubare muto wumuceri ufite amafi yinyuma.1 Hano hari inyungu zubuzima ningaruka za sushi-nuburyo bwo kubona byinshi muburyo bwawe. (Sushi Agasanduku)
Sushi ni ubuhe?(Sushi Agasanduku)
Sushi nimwe mubice byimirire yabayapani yamenyekanye muri Amerika. Ibi biryo bisa nkifunguro rifite intungamubiri kuko sushi irimo umuceri, inyamanswa, namafi mashya. Ibi bintu birashobora kuba amahitamo meza yo kurya niba ufite intego nko gutakaza ibiro mubitekerezo - ariko ni sushi ifite ubuzima bwiza? Igisubizo giterwa nubwoko bwa sushi ufite.
Hariho itandukaniro ritandukanye nukuntu Sushi ashobora gutegurwa kandi ibyo bikoreshwa. Sushi ubuzima buzima azagira ibikoresho bike nka Nigiri, birimo umubare muto wumuceri ufite amafi yinyuma.1 Hano hari inyungu zubuzima ningaruka za sushi-nuburyo bwo kubona byinshi muburyo bwawe.
Sushi ni ubuhe?(Sushi Agasanduku)
Ibikoresho byakoreshwaga kugirango Sushi afashe kumenya neza ubuzima bwacyo. Sushi yakoresheje Nori - ubwoko bwinyanja-na salmon, kurugero, irashobora kuguha intungamubiri nyinshi.
Nori ikubiyemo aside folike, niacin, calcium, na vitamine A, c, na k; Salmon afite aside ya Omega-3 ifasha ubuzima bwubwonko23 Nyamara, gufata karubone birashobora kuba hejuru niba wongeyeho umuceri kuri sushi yawe. Igikombe kimwe cyumuceri muto wintete urimo garama 53 ya karbohyd.4
Uburyo SUSHI yateguwe kandi akanywa arashobora gukuramo imirire rusange. Abatetsi barashobora kongeramo isukari, umunyu, cyangwa bombi, kugirango bahindure umuceri kandi bashimishe, RD, CDN, Umujyanama w'imirire yinjira hamwe na Manhattan yemerewe.
Ubwoko bumwe bwa Sushi bushobora kugira ibikoresho byinyongera muri rusange. Marisa Moore, RDN, umuganga w'imirire yashyizwe ahagaragara muri Atlanta, yabwiye ubuzima buzunguruka "bwarakaye muri uruzitiro, kandi] bapfuka amafi, umuceri, n'imboga."
Ni kangahe ushobora kurya sushi?(Sushi Agasanduku)
Ni kangahe umuntu ashobora kwishimira sushi biterwa nibikoresho bya sushi. Birashobora kuba byiza kurya sushi udafite amafi mbisi akenshi kuruta ubwoko hamwe namafi mbisi. Ibyifuzo byemewe ni ukwirinda amafi mbisi - keretse niba yarahagaritswe-kuva ifi mbisi ishobora kuba irimo parasite cyangwa bagiteri.56
Byiza kandi bibi sushi(Sushi Agasanduku)
Kuberako hariho amahitamo menshi ya sushi, birashobora kugorana kumenya aho watangira mugihe witeguye gutumiza. Davar yasabwe guhitamo nigiri cyangwa sashimi, ifite amafi ya fatizo, akayishyiramo salade yuruhande cyangwa yatetse.
Davar yagize ati: "Igitekerezo ni ukubona amabara menshi ava mu mafi atandukanye kandi afite ibara ryera ry'uruzabibu rwatetse. "Usibye umuceri usanzwe upfunyitse, nkunda gutumiza 'Naruto-Style' ni umuzingo wapfunyitse mu mwotsi.
Gerageza gukoresha ubwoko bwiza bwamafi nka salmon na pasifika Chub Mackerel, ari muto muri mercure, kuri Sushi Rolls. Irinde King Mackerel iri hejuru muri Mercury.7 Byongeye kandi, hitamo soya ntoya hanyuma ujye kubindi bihe byiza bikabaho nka wasabi cyangwa gutoranya ginger (Gari).
Moore yagize ati: "Aho kwishingikiriza ku mazina, reba ibiri imbere muri [Sushi] ndetse n'amasobe." "Genda kuzunguruka hamwe n'imboga ukunda mu nyanja, n'imboga nk'imbuto na karoti, hanyuma wongere ubudodo muri avoka." Reka kandi ubaze umuntu wese utegura sushi yawe kugirango akoreshe umuceri muto kuruta ibisanzwe.
Inyungu zishobora(Sushi Agasanduku)
Ihuriro ritandukanye ryimboga n'amafi bitandukanye bishobora kuba bifite inyungu. Izo nyungu zishobora kubamo: 8
Imbaraga mubikorwa bya tiroyide kubera ibirimo iyode9
Ibiro by'ingendo z'imirire. Iyode.
Gutiza ubuzima bwiza
Gutezimbere ubuzima kubera Omega-3 Ibirimo10
Sisitemu Nkomeye Imirwano8
Irashobora(Sushi Agasanduku)
Sushi arashobora kuba amahitamo meza, ariko ibyo biryo ntabwo bifite amakosa yayo. Hamwe ninyungu ziza ibyago bibiri bigomba no gufatwa nka:
Indwara yo hejuru y'ibiryo ibyago niba sushi irimo amafi mbisi11
Yongerewe igikome cyatunganijwe hamwe numuceri wera ukoresha12
Kongera sodium ifata ibirungo - mbere ya soya isosi
Birashoboka ko Mercury Guteka7
Bimara igihe kingana iki muri firigo?(Sushi Agasanduku)
Uburebure bwigihe urashobora kubika sushi muri firigo bizaterwa nibikoresho byabyo. Kurugero, Sushi birashoboka ko bazamara iminsi ibiri niba irimo amafi mbisi cyangwa igishishwa. Ubu bwoko bwamafi bugomba kubikwa mubushyuhe bwa frigo kuri dogere 40 Fahrenheit cyangwa munsi ya.13
Isubiramo ryihuse (Sushi Agasanduku)
Sushi nicyegeranyo cyumuceri, imboga, n'amafi atetse cyangwa mbisi bishobora gupakira punch. Ubushakashatsi bwasabye ko kurya sushi bishobora kuzamura ibintu byose uhereye ku buzima bwa shit kuri theroid n'umudahangarwa.
Nubwo bimeze bityo, hariho ibibi byo gutema kuri sushi: Umuceri wera ni karbohydrate ya buringaniye, kandi sushi muri rusange ifite iminyu mibi. Niba ushaka kunoza ubuzima, komeza byoroshye mugukomera kuri sushi-kubuntu sushi ikubiyemo gusa ububiko bwinyanja gusa hamwe nu mboga ebyiri.
Sushi nimwe mubice byimirire yabayapani yamenyekanye muri Amerika. Ibi biryo bisa nkifunguro rifite intungamubiri kuko sushi irimo umuceri, inyamanswa, namafi mashya. Ibi bintu birashobora kuba amahitamo meza yo kurya niba ufite intego nko gutakaza ibiro mubitekerezo - ariko ni sushi ifite ubuzima bwiza? Igisubizo giterwa nubwoko bwa sushi ufite.
Hariho itandukaniro ritandukanye nukuntu Sushi ashobora gutegurwa kandi ibyo bikoreshwa. Sushi ubuzima buzima azagira ibikoresho bike nka Nigiri, birimo umubare muto wumuceri ufite amafi yinyuma.1 Hano hari inyungu zubuzima ningaruka za sushi-nuburyo bwo kubona byinshi muburyo bwawe.
Igihe cyohereza: Sep-11-2024
