amatariki yo gupakira

Amatariki manini akora imikindo no kohereza ibicuruzwa hanze harimo Misiri, Arabiya Sawudite na Irani. Iftar. Muri Ramadhan, Arabiya Sawudite ikoresha toni 250.000 za metero, bihwanye na kimwe cya kane cyumusaruro wumwaka wamatariki agera kuri toni miliyoni imwe; amatariki yo gupakira. 

Imikindo, izwi kandi nk'imikindo, Itariki y'Ubuperesi, Itariki ya kandeti yo muri Iraki, itariki nziza, imikindo yo mu nyanja, jujube, n'ibindi, ni igihingwa cyo mu bwoko bwa Echinacea mu muryango w'imikindo. Amatariki y'ibiti by'imikindo yihanganira amapfa, yihanganira alkali, yihanganira ubushyuhe kandi nkubushuhe. Ibiti birashobora kuba bimaze imyaka amagana amatariki yo gupakira.

 

Umusaruro w'imbuto ni mwinshi kandi ni igihingwa cy'ingenzi cyoherezwa mu bihugu bimwe na bimwe byo muri Aziya y'Iburengerazuba. Itariki  imikindo igira uruhare runini mumigani yicyarabu kandi igaragara hejuru yikirango cyigihugu cya Arabiya Sawudite. Nkigihingwa kidasanzwe, kirazwi cyane mubagereki, bakunze gukoresha imiterere yamashami yacyo namababi kugirango bashushanye hafi yurusengero. Byongeye kandi, amatariki afite intungamubiri nyinshi kandi azwi nkumugati wubutayu. Abanyayiraki bita amatariki ya zahabu - amatariki yo gupakira.

 

Imikindo yamenyekanye muri Ositaraliya, Espagne, Ibirwa bya Canary byo muri Afurika y'Amajyaruguru, Ibirwa bya Madeira, Cape Verde, Mauritius, Guhurira hamwe, Afuganisitani, Pakisitani (Khairpur), Ubuhinde, Isiraheli, Irani, Ubushinwa (Fujian, Guangdong, Guangxi, Yunnan) , Fiji, New Caledoniya, Amerika (California, Nevada, Arizona, Florida), Porto Rico, amajyaruguru ya Mexico, El Salvador, Ibirwa bya Cayman na Repubulika ya Dominikani.

 

Mu myaka ya za 1960, Ubushinwa bwabuze ibikoresho n'amafaranga yatanzwe cyane. Mu rwego rwo kugenzura ifaranga, Chen Yun, ushinzwe ubukungu, yakoresheje itangwa ritagira imipaka ry’imbuto n'imboga bihenze cyane kugira ngo akuremo ifaranga, agabanya umuvuduko w’ifaranga. Muri byo harimo amatariki yatumijwe muri Iraki yatumijwe mu mahanga, isukari yo muri Cuba, n'itabi ryo muri Alubaniya, byahindutse ibintu byiza byibukwa mu gisekuru mu gihe cy'ubuke. amatariki yo gupakira

 

Ikomoka mu burasirazuba bwo hagati kandi ubu yatewe cyane muri Guangdong, Guangxi, Hainan n'ahandi mu gihugu cyanjye.

 

Yitwa imikindo kuko amababi yimikindo asa na cocout kandi imbuto zisa na jujubes, niyo mpamvu izina. Ifite kandi izina ry "umutsima wo mu butayu". amatariki yo gupakira

 

Itariki yimikindo irwanya amapfa, irwanya alkali, irwanya ubushyuhe kandi ikunda ubushuhe. "Kuma hejuru kandi utose munsi" nicyo kintu cyiza cyo gukura.

 

Gukwirakwizwa ningemwe zitandukanye bitanga ibisubizo hakiri kare kandi birashobora kugumana ibiranga igihingwa cyababyeyi. Irakunda ubushyuhe bwinshi nubushuhe buke. Ubushyuhe bwimbuto bugomba kuba hejuru ya 28 ℃, kandi igihingwa gikuze gishobora kwihanganira ubushyuhe buke bwa -10 ℃. Ubutaka busabwa ntabwo bukomeye. Igomba kuba irekuye, irumbuka, ikamwa neza idafite aho ibogamiye kugeza kumusenyi wa alkaline nkeya, kandi irwanya umunyu-alkali. Nyamara, umunyu wubutaka ntushobora kurenga 3%. Ntishobora kwihanganira amazi adahagaze kandi ntizakura neza kubutaka bubi. Nyuma yimyaka 10 yo guhinga ibihimbano, irashobora kumera no kwera imbuto. Birakwiye gukwirakwizwa kubiba cyangwa kugabana. Ingemwe zirashobora kwera imbuto nyuma yimyaka 5 zatewe. Ikintu cyimyaka nini nini ntoya irasanzwe. Mugihe cyo gutera, 2% byigitsina gabo bigomba gukoreshwa nkibiti byangiza. amatariki yo gupakira

 

Imbuto zimera byoroshye, hamwe nigipimo rusange cyo kumera hejuru ya 80%. Ifumbire y'ibanze irashobora gukoreshwa hamwe no gusubiramo buri myaka 2-3, kandi ifumbire mvaruganda irashobora gukoreshwa buri kwezi nigice cyigihe cyigihe cyo gukura; irashobora gushirwa muri parike kugirango itumba mugihe cyizuba gitinze, kandi ubushyuhe ntarengwa ntibugomba kuba munsi ya 10 ° C. 

 

Itariki ya Isiraheli tekinoroji yo guhinga imikindo irihariye kwisi. Itariki yimirima yimikindo ihingwa mubutayu ikura hamwe nubuhanga budasanzwe bwo kuhira imyaka.

 

Ibisabwa kugirango uhinge imikindo amatariki yo gupakira

 

Itariki ya Palm Atlas: Imikindo irwanya ubushyuhe bwinshi, umwuzure, amapfa, umunyu na alkali, nubukonje (birashobora kwihanganira ubukonje bukabije bwa -10 ° C, usibye uduce dufite imbeho ikonje cyane mu majyaruguru yuburasirazuba bw’Ubushinwa no mu majyaruguru y’Ubushinwa). Irakunda izuba kandi irashobora Igihingwa cy'imikindo gikura mu turere dushyuha no mu turere dushyuha. Ubutaka bwo guhinga ntibukenewe, ariko ibinyabuzima kama nubutaka burumbuka hamwe namazi meza ni byiza. Irakura vuba kandi irashobora kumenyekana ahantu hose. Ni igihingwa cyiza cyo mu nzu.

 

Imikindo irashobora gukura ahantu hashyuha no mu turere dushyuha kandi ni igiti gisanzwe kibisi muri oase yo mu butayu muri Aziya y’iburengerazuba na Afurika y'Amajyaruguru. Igiti cy'imikindo ni ndende kandi igororotse, amababi arikomatanya, kandi amababi ni maremare kandi magufi, asa n'ay'igiti cyitwa cocout. Amatariki y'ibiti by'imikindo ni dioecious, kandi imbuto zisa n'amatariki, niyo mpamvu izina italiki y'ibiti by'imikindo. Igiti cy'imikindo ni ndende kandi igororotse, amababi arikomatanya, kandi amababi ni maremare kandi magufi, asa n'ay'igiti cyitwa cocout. Itariki yimikindo ni dioecious kandi imbuto zisa nitariki amatariki yo gupakira.

 

Itariki indabyo z'imikindo zimeze nk'igiti kandi zikura ziva mumababi. Hariho ibihumbi byinshi bya stamens kumurabyo. Stamens ni umweru, ifu kandi impumuro nziza. Mu bihe byashize, kwanduza indabyo z'umugabo n'iz'umugore byashingiraga gusa ku muyaga usanzwe uhuha cyangwa udukoko twegeranya ubunyobwa. Abantu basobanukiwe na siyansi kandi benshi bakora umwanda. Mu gihe cyo kumera indabyo, bikunze kugaragara ko bamwe mu rubyiruko bahambira imigozi bakazamuka ku giti kugira ngo babanze bakore amabyi yabagabo. Noneho, bazamuka igiti kimwe cyigitsina gore hanyuma bakwirakwiza amabyi. Binyuze mu kwanduza ibihimbano, ifumbire mvaruganda y’igitsina gore iremezwa, ifasha kongera umusaruro w imikindo. Bavuga ko amabyi y'igihingwa kimwe cy'umugabo ashobora gukoreshwa n'ibiti by'igitsina gore mirongo ine cyangwa mirongo itanu. Mubihingwa binini, abahinzi bimbuto bahora baca ibihingwa byigitsina gabo birenze ukurikije iki kigereranyo kugirango ingufu nimbaraga nyinshi zishobora gukoreshwa mugucunga ibihingwa byigitsina gore amatariki yo gupakira.

 

Mubisanzwe bifata amezi atandatu cyangwa arindwi kugirango igiti cy'umukindo kirabye kandi cyera imbuto. Amatariki y'imikindo ni icyatsi iyo akiri muto, ahinduka umuhondo iyo akuze, kandi ahinduka umutuku-umukara iyo akuze. Imikindo yitariki ni ndende, hamwe amagana cyangwa ibihumbi muri yo yakusanyirijwe mumupira. Buri giti gishobora gukura kuva kuri bitanu kugeza ku icumi, buri kimwe gipima ibiro birindwi cyangwa umunani. Muri ubu buryo, igiti cy'imikindo mugihe cyacyo cyo kwera gishobora gutanga ibiro mirongo itandatu cyangwa mirongo irindwi byamatariki buri mwaka. Mu gihe cyo kwera imbuto, abantu bazabona ikindi kintu kiri ku biti: imipira iremereye yimikindo, cyane cyane ipfunyitse mu mifuka yimpapuro cyangwa igapfundikirwa nuduseke twiboheye ku biti. Byumvikane ko kubizinga mu mifuka yimpapuro ari ukurinda imbuto nziza zimaze gukura zumye kubera guhura nizuba no kubora kubera imvura; kubitwikira mu gatebo ni ukurinda imbuto zigiye gukura kugwa kubera uburemere cyangwa uburyohe cyane. Kandi yakubiswe n'inyoni. Amatariki akorerwa mu bihugu no mu turere dutandukanye afite imiterere, ingano, amabara, n'imiterere, ariko byose birimo isukari nyinshi. Ukurikije uburyohe bwo kuryoha, amatariki yo muri Iraki, Arabiya Sawudite, Oman, na Misiri niyo aryoshye. Bavuga ko kimwe cya kabiri cyuburemere bwimbuto zumye ari isukari.

Agaciro k'imirire y'amatariki:

Amatariki akungahaye kuri polysaccharide karemano na acide yimbuto, zishobora guteza imbere ururenda rwa acide gastrica n umutobe wa gastrica, bigafasha kwihuta kwa gastrointestinal, kandi bifasha mukuzamura imikorere yigifu. Barashobora kwirinda kutarya, gastrite, kubabara igifu, kubyimba nizindi ndwara nyuma yo kurya bike.

 

Amatariki y'imikindo araryoshye kandi afite ubuhehere, arashobora kwinjira mu bihaha meridian, kandi ashobora kubyara ibihaha no kugabanya inkorora. Nubuvuzi bufasha kubura umwuka no gukorora biterwa no kubura ibihaha qi, kandi bifite ingaruka zo gukemura ibicurane no kugabanya asima bitewe na flegm mu muhogo.

 

Imikindo kandi ifite ingaruka zikomeye za antioxydeant, ishobora gukumira radicals yubusa kwangiza ingirabuzimafatizo mu mubiri, gushimangira imikorere mishya yingirabuzimafatizo, no gutinda gusaza.

Ibiryo byokurya bikubiye mumatariki biroroshye cyane, bishobora kugabanya igogora no kwirukana uburozi mu mara. Bimwe mubintu byingirakamaro mumatariki birashobora kandi guhanagura ibyuma biremereye nuburozi bwumwijima kandi bigafasha metabolism umwijima gusubira mubisanzwe.

 

Kunyunyuza italiki umutobe wimikindo no kuyinywa birashobora kandi gushimangira umutima no kunoza imikorere yumubiri wumugabo.

 

Byongeye kandi, isukari isanzwe ikubiyemo amatariki ni ibiryo byiza kubantu bagerageza kunanuka.

 

Abantu bose bazi ko kugabanya ibiro, ugomba kugenzura imirire yawe. Rimwe na rimwe, uzumva ushonje cyane. Muri iki gihe, kurya amatariki make birashobora guhaza imirire n'imbaraga zikenewe n'umubiri. Byongeye kandi, aya masukari karemano ntabwo azagira ingaruka mbi mukugabanya ibiro, kurundi ruhande. Irashobora gukangura amara nigifu kandi ikarya karori nyinshi.

 

Kirazira yo kurya amatariki:

1.Abantu bafite ururenda rudakomeye nigifu hamwe nabafite impiswi ntibagomba kubirya, kuko amatariki akonje muri kamere kandi kurya cyane bizatera impiswi. Abana nabo bagomba kurya bike.

 

Kuberako impyiko ninda byabana bidakomeye, kandi amatariki arakomeye kandi bigoye kurigogora, kurya cyane bizabangamira imikorere yigifu, bigira ingaruka kumyunyungugu yabana, kandi bigabanye ubushake bwo kurya. Byongeye kandi, amatariki arimo isukari nyinshi, ishobora kuganisha ku kuvura amenyo.

2.Amatariki na karoti ntibishobora kuribwa hamwe. Karoti ikungahaye kuri karotene, ifite ingaruka zo gukuraho umwijima no kunoza amaso. Irimo kandi ubwinshi bwibimera bya selile, bishobora kwihutisha umuvuduko wa gastrointestinal, laxative and aid digestion.

 

Amatariki nayo afite inyungu nyinshi, ariko guhuza byombi ntabwo bitera ubumwe bukomeye, ahubwo bizagabanya agaciro kintungamubiri.

 

Kuberako karoti irimo imisemburo myinshi ya vitamine C-ibora, kandi amatariki akungahaye kuri vitamine C. Niba biririwe hamwe, vitamine C mumatariki izangirika, kandi intungamubiri zamatariki zizangirika.

3.Ntukayarye mugihe ufata antipyretike. Kuberako amatariki arimo isukari nyinshi, iyo ifashwe hamwe na antipyretike, irashobora gukora byoroshye inganda zidashobora gushonga, bizagabanya umuvuduko wambere wibiyobyabwenge.

4.Abarwayi bafite inkari kenshi ntibagomba kuyifata. Kuberako amatariki agira ingaruka zo kuvura indwara, abarwayi bafite inkari kenshi bazongera ubuzima bwabo nyuma yo kubirya.

 

Ni irihe tandukaniro riri hagati y "imikindo" n "" itariki itukura "?

Ni irihe tandukaniro riri hagati y "imikindo" n "" itariki itukura "

Amatariki atukura araryoshye, araryoshye, kandi afite intungamubiri. Birashobora kuribwa nkibiryo, gushiramo amazi, cyangwa bigakorwa muri porojeri na keke yumuceri nibindi byokurya. Nimwe mumatariki abantu bakunda. Amatariki asa cyane n'amatariki atukura, kandi hariho Abantu benshi bakunda kubarya, ariko ntibazi itandukaniro ryihariye riri hagati yitariki n'amatariki atukura. Abantu bamwe batekereza ko ari amatariki amwe, ariko mubyukuri baratandukanye cyane.

1.Itandukaniro ritandukanye. Amatariki atukura nayo yitwa amatariki yumye, akomoka mu muryango Rhamnaceae no mu bwoko bwa Jujube, mu gihe amatariki nayo yitwa imikindo kandi ni ay'umuryango Palmaceae n'ubwoko bwa Jujube. Ubwoko bubiri buratandukanye rwose;

2.Itandukaniro ryamabara. Ibara ryamatariki atukura muri rusange ni umutuku cyangwa marone, hamwe nibara ryiza, mugihe ibara ryamatariki muri rusange ibara ryumutuku-umukara cyangwa soya ya soya, hamwe nibara ryijimye;

3.Itandukaniro rigaragara. Kugaragara kumatariki yumutuku muri rusange ni silindrike, hamwe na indentations kumpande zombi hamwe nigituba gito hagati. Imiterere yimikindo isa niy'amatariki atukura, nayo ya silindrike hamwe nigituba gito hagati, ariko hamwe nigiti cyera cyazamutse kuruhande rumwe;

4.Itandukaniro muburyohe. Uburyohe bwamatariki yumutuku biroroshye byoroshye, byoroshye kandi byoroshye, hamwe nuburyohe buringaniye mumunwa. Iyo uhekenya, niko bihinduka impumuro nziza, mugihe imiterere yitariki muri rusange iba ikomeye, hamwe nuburyohe bukomeye mumunwa, biryoshye kandi biryoshye.

 

Ninde uryoshye cyane, amatariki cyangwa amatariki atukura?

Kubera ko amatariki n'amatariki atukura afite uburyohe butandukanye nuburyo butandukanye, ntidushobora kuvuga imwe iryoshye. Urashobora guhitamo ukurikije uburyohe bwawe bwite:

 

1.Amatariki abereye uburyohe. Kubera ko isukari irimo amatariki iri hejuru cyane kurenza iy'amatariki atukura, amatariki muri rusange araryoshye. Niba ukunda uburyohe, noneho amatariki arakwiriye cyane, ariko nanone kubera isukari yibirimo. Ni muremure, ntushobora kurya cyane;

 

2.Amatariki atukura abereye rubanda. Amatariki atukura afite ubwuzu kandi bworoshye kandi uburyohe. Biryoha neza niba biribwa neza cyangwa byashizwe mumazi. Kandi kubera ko uburyohe budakomeye cyane, burakwiriye kubantu benshi.

 

Nigute ushobora kurya amatariki n'amatariki atukura?

1.Hariho uburyo bwinshi bwo kurya amatariki atukura. Kuberako amatariki atukura afite uburyohe bukwiye kandi akungahaye ku ntungamubiri, zaba ziribwa mu buryo butaziguye, zashizwe mu mazi, zikozwe mu isupu, cyangwa zikozwe mu makarito, amatariki atukura ni umufasha muto uryoshye kandi uhindagurika;

 

2.Amatariki arakwiriye kurya byumye no gukora makariso. Kuberako amatariki arimo isukari nyinshi, birakwiriye gukora noode imwe yo kurya hamwe kugirango ibuze uburyohe. Birumvikana ko nabo bakwiriye kurya byumye kugirango bishimishe uburyohe bazana kumutwe wururimi. Ariko, ntibikwiriye koga mumazi, gukora isupu, nibindi. Kuberako ibi bizoteka rwose uburyohe bwamatariki, bikavamo amatariki adafite imiterere nuburyohe bwumwimerere, kandi hejuru cyane uburyohe bwamatariki nabyo bizatera amazi cyangwa isupu gushiramo kugirango bidashimishije.

 

Ninde ufite intungamubiri nyinshi, amatariki cyangwa amatariki atukura?

Amatariki atukura afite intungamubiri kuruta amatariki. Impamvu ni izi zikurikira:

 

1.Amatariki atukura afite proteyine nyinshi. Ukurikije imibare, garama 100 zamatariki yumutuku zirimo garama 3,2 za poroteyine, mugihe buri garama 100 zamatariki zirimo garama 2,2 za proteine ​​gusa. Amatariki atukura afite poroteyine irenze amatariki;

 

2.Amatariki atukura akungahaye kuri vitamine. Ukurikije ibigereranyo, amatariki atukura muri rusange arimo vitamine A, vitamine C, vitamine E na karotene hamwe n’intungamubiri, mu gihe amatariki muri rusange arimo vitamine B1, B2, B6 na vitamine E, kandi ibirimo biri munsi y’amatariki atukura;

 

3.Amatariki atukura akungahaye kubintu. Dukurikije ibigereranyo, amatariki atukura muri rusange arimo imyunyu ngugu 11 nka calcium, sodium, zinc, manganese, na fer, hamwe nibintu bitandukanye nka ivu, retinol, na riboflavin, mugihe amatariki arimo imyunyu ngugu 8 gusa. , nibindi bintu ntabwo bikize nkamatariki atukura. Muri make, kurya amatariki atukura nibyiza kuruta amatariki.