Kodi Bokosi la Sushi lathanzi?

Sushi ndi imodzi mwazinthu zomwe zimapangitsa kuti pakhale chakudya cha Japan chomwe chatchuka ku America. Chakudya ichi chimawoneka ngati chakudya chopatsa thanzi popeza sushi umaphatikizapo mpunga, veggies, ndi nsomba zatsopano. Zosakaniza izi zitha kukhala zosankha zabwino zakudya kuti mukhale ndi cholinga ngati kutaya thupi, koma kodi sushi wathanzi? Yankho limatengera mtundu wa sushi womwe muli nawo.

Pali mitundu ingapo ya momwe sushi imatha kukonzedwa ndipo zosakaniza zomwe zosakaniza zimagwiritsidwa ntchito. Sukulu yathanzi labwino kwambiri imakhala ndi zosakaniza zochepa ngati Nigiri, zomwe zimaphatikizapo mpunga wochepa wophatikizidwa ndi nsomba zosaphika.1 Apa pali phindu laumoyo komanso momwe mungapangire zoopsa zanu. (Bokosi la Sushi)

Sushi wathanzi bwanji?(Bokosi la Sushi)

Sushi ndi imodzi mwazinthu zomwe zimapangitsa kuti pakhale chakudya cha Japan chomwe chatchuka ku America. Chakudya ichi chimawoneka ngati chakudya chopatsa thanzi popeza sushi umaphatikizapo mpunga, veggies, ndi nsomba zatsopano. Zosakaniza izi zitha kukhala zosankha zabwino zakudya kuti mukhale ndi cholinga ngati kutaya thupi, koma kodi sushi wathanzi? Yankho limatengera mtundu wa sushi womwe muli nawo.

Pali mitundu ingapo ya momwe sushi imatha kukonzedwa ndipo zosakaniza zomwe zosakaniza zimagwiritsidwa ntchito. Sukulu yathanzi labwino kwambiri imakhala ndi zosakaniza zochepa ngati Nigiri, zomwe zimaphatikizapo mpunga wochepa wophatikizidwa ndi nsomba zosaphika.1 Apa pali phindu laumoyo ndi zoopsa za dongosolo lanu.

Sushi wathanzi bwanji?(Bokosi la Sushi)

Zosakaniza zomwe zimagwiritsidwa ntchito popanga Sushi thandizo limathandizira kudziwa kuti ndi moyo wake. Sushi pogwiritsa ntchito Marli-mtundu wa nyanja zam'nyanja-ndi nsomba, mwachitsanzo, akhoza kukupatsani zakudya zambiri.

Nori ali ndi folic acid, niacin, calcium, ndi mavitamini A, C, ndi k; Salmon ali ndi ma acid a Omega-3, omwe ndi othandizira paukadaulo wa ubongo.23 Komabe, kudya kwanu kwa carb kungakhale kokwera ngati mukuwonjezera mpunga wanu. Chikho chimodzi cha mpunga wafupifupi ndi magalamu 53 a carbohydrates.4

Momwe Sushi adakonzedweratu ndi zokometsera zimatha kuchotsera zakudya zonse. Chefs atha kuwonjezera shuga, mchere, kapena onse awiri, kuti apangitse mpunga wotsekemera komanso wosangalatsa, RLA, CDN, CDN, CDN, atalandira thanzi.

Mitundu ina ya sushi imatha kukhala ndi zosakaniza zowonjezera. Marisa Moore, RDN, wazakudya za Metritian zochokera ku Atlanta, adauza zaumoyo "woviikidwa mu pursura ndi wokutidwa ndi nsomba, mpunga, ndiwo zamasamba."

Kodi mungadye sushi kangati?(Bokosi la Sushi)

Nthawi zambiri munthu angasangalale ndi Sushi zimatengera zosakaniza za Sushi. Zitha kukhala bwino kudya sushi popanda nsomba zosaphika kuposa mitundu yokhala ndi nsomba zosaphika. Malangizo ovomerezeka ndi kupewa nsomba zosaphika, pokhapokha ngati zachitika kale, nsomba zosaphika zimatha kukhala ndi majeretesi kapena mabakiteriya.56

Zabwino kwambiri komanso zoyipa kwambiri(Bokosi la Sushi)

Chifukwa pali zosankha zambiri za Sushi, zingakhale zovuta kudziwa komwe mungayambire mutayitanitsa. Daar analimbikitsa kuti asankhire Nigiri kapena Sashimi, yemwe ali ndi magawo a nsomba zosaphika, ndikuzigwiritsa ntchito ndi saladi mbali kapena zophika.

"Lingaliro ndikuwona mitundu yambiri ku nsomba ndi veggies ndi mtundu woyera woyezera mpunga wavala wavala wavala wavala wavala wavala wophika wavala wophika. "Kuphatikiza pa mpukutu wokutidwa ndi mpunga, ndimakonda kulamula 'Naruto-kalembedwe' yemwe ndi mpukutu wokutidwa mu nkhaka."

Yesani kugwiritsa ntchito nsomba ngati nsomba monga nsomba ndi Pacific thab mackerel, omwe ali otsika mu mercury, chifukwa cha SUSSI RLSSS. Pewani Mackerel Mackerel omwe ali okwera mu Mercury.7 Kuphatikiza apo, sankhani msuzi wotsika wa sodium wa sodium ndikupita ku Fines Forherers owonjezera ngati Wasabi kapena ginger (Garder Ginger (Agari).

"M'malo modalira mayina, yang'anani zomwe zili mkati [sushi] komanso sulusiti]," adatero Moore. "Pitani kukagula ndi masamba omwe mumakonda kwambiri, ndi ndiwo zamasamba monga nkhaka ndi kaloti, ndikuwonjezera zowawa kuchokera ku avocado." Muthanso kufunsa aliyense amene akukonzekera Sushi kuti mugwiritse ntchito mpunga wocheperako, watero Davidar

Mapindu omwe angakhale(Bokosi la Sushi)

Kuphatikiza kosiyanasiyana kwamasamba ndi nsomba zosiyanasiyana zimakhala ndi zopindulitsa. Mapindu amenewo angaphatikizepo: 8

Kulimbikitsa ntchito ya chithokomiro chifukwa cha Iodine Phunziro

Ofesi yowonjezera zakudya. Ayodini.

Zosintha Zaumoyo

Kusintha kwamitima chifukwa cha Omega-3 Phunziro

Chitetezo champhamvu

Zoopsa(Bokosi la Sushi)

Sushi ikhoza kukhala njira yabwino, komatu kuti ndi zolakwa zake. Ndi mapindu ake zimapezeka zoopsa zingapo kuti ziganizidwe, monga:

Matenda oopsa a chakudya ngati sushi ali ndi nsomba yaiwisi11

Kuchuluka kwa carb yoyengadwa ndi ring mpunga12

Kuchuluka kwa sodium kuchokera ku zosakaniza, pamaso pa soy msuzi

Zochulukitsa zomwe zingachitike

Zimatenga nthawi yayitali bwanji mufiriji?(Bokosi la Sushi)

Kutalika kwa nthawi mutha kusungira Sushi mufiriji kumadalira zosakaniza zake. Mwachitsanzo, Sushi mwina ili mufiriji mpaka masiku awiri ngati ili ndi nsomba zosaphika kapena nsomba. Mitundu iyi ya nsomba iyenera kusungidwa pa kutentha kwafiriji kwa madigiri 40 fahrenheit kapena kuchepera.13

Kuwunikira mwachangu (Bokosi la Sushi)

Sushi ndi mndandanda wa mpunga, masamba, ndi nsomba zophika kapena zisozi zomwe zimatha kunyamula nkhonya yopatsa chidwi. Kafukufuku wanena kuti kudya Sushi kungakweze chilichonse kuchokera ku thanzi la m'matumbo ku chithokomiro.

Komabe, pali zotsika kwambiri kuti zigwedeza ku Sushi: mpunga woyera ndi chakudya chowoneka bwino, ndipo sushi nthawi zambiri zimakhala ndi mchere wamchere. Ngati mukuyang'ana kuti muchepetse thanzi, musakhale osavuta ndikumatira msuzi-free sushi yomwe imakhala ndi nsomba zomwe mumakonda ndi ma veggies angapo.

Sushi ndi imodzi mwazinthu zomwe zimapangitsa kuti pakhale chakudya cha Japan chomwe chatchuka ku America. Chakudya ichi chimawoneka ngati chakudya chopatsa thanzi popeza sushi umaphatikizapo mpunga, veggies, ndi nsomba zatsopano. Zosakaniza izi zitha kukhala zosankha zabwino zakudya kuti mukhale ndi cholinga ngati kutaya thupi, koma kodi sushi wathanzi? Yankho limatengera mtundu wa sushi womwe muli nawo.

Pali mitundu ingapo ya momwe sushi imatha kukonzedwa ndipo zosakaniza zomwe zosakaniza zimagwiritsidwa ntchito. Sukulu yathanzi labwino kwambiri imakhala ndi zosakaniza zochepa ngati Nigiri, zomwe zimaphatikizapo mpunga wochepa wophatikizidwa ndi nsomba zosaphika.1 Apa pali phindu laumoyo ndi zoopsa za dongosolo lanu.