ʻO Sushi kekahi o nā'āpana o kahi papa hana o Iapana e lilo i kaulana iʻAmelika. ʻO kēia meaʻai e like me kaʻai meaʻai i hāʻawiʻia mai ka sushi e komo pū me ka laiki, veggies, a me nā iʻa hou. Hiki i kēia mau mea kanu ke lilo i nā koho meaʻai meaʻai eʻai ai inā he pahuhopuʻoe e like me ke kaumaha e like me ke kaumaha ma ka noʻonoʻo-akā he sushi olakino? Aia ka pane ma keʻano o Sushi kāu.
Nui nāʻano likeʻole e like me ka pehea e mākaukau aiʻo Sushi e hoʻohanaʻia a hoʻohanaʻia nā mea kanu. ʻO ka sushi maikaʻi loa e like me nā mea liʻiliʻi e like me Nigiri, e loaʻa ana kahi nui o ka laiki a me nā pilikia o ke olakino a pehea e kiʻi ai i kāu kauoha.Sushi pahu)
Pehea ke olakinoʻo Sushi?(Sushi pahu)
ʻO Sushi kekahi o nā'āpana o kahi papa hana o Iapana e lilo i kaulana iʻAmelika. ʻO kēia meaʻai e like me kaʻai meaʻai i hāʻawiʻia mai ka sushi e komo pū me ka laiki, veggies, a me nā iʻa hou. Hiki i kēia mau mea kanu ke lilo i nā koho meaʻai meaʻai eʻai ai inā he pahuhopuʻoe e like me ke kaumaha e like me ke kaumaha ma ka noʻonoʻo-akā he sushi olakino? Aia ka pane ma keʻano o Sushi kāu.
Nui nāʻano likeʻole e like me ka pehea e mākaukau aiʻo Sushi e hoʻohanaʻia a hoʻohanaʻia nā mea kanu. E loaʻa i ka sushi olakinoʻo Sushi i nā mea liʻiliʻi e like me Nigiri, kahi e loaʻa ai kahi nui o ka laiki a me nā pilikia o ke olakino a pehea e kiʻi ai i kāu kauoha.
Pehea ke olakinoʻo Sushi?(Sushi pahu)
Nā mea kanu i hoʻohanaʻia e hana i ka sushi kōkua e hoʻoholo i kona olakino. ʻO Sushi ka hoʻohanaʻana i Nori-kahiʻano o keʻano o ka smaweed-and salmon, no ka mea, hiki iā ia ke hāʻawi iāʻoe i nā mea nui o nā meaʻai.
Fori filini Acilica, Naicin, Centum, a me na nani a, C, a me K; Loaʻa iā Salmon i nā Omega-3 momona momona,ʻo ia ke kōkua no ke olakino lolo. Hoʻokahi kīʻaha o ka palaoa pōkole pōkole he 53 mau grama o nā carbhydrates.4
Pehea e mākaukau aiʻo Sushi a hiki i ka manawa ke lawe aku i keʻano holoʻokoʻa holoʻokoʻa. E neʻe paha i ka Chefs i ka paʻakai, ka paʻakai, a iʻole, e hana i ka mea kanu lāʻau,ʻo ka cdn, kahi cdn i hoʻopaʻaʻia ma Manhattan, e haʻi i ke olakino.
ʻO kekahi mauʻano o Sushi hiki ke loaʻa nā mea nui loa. ʻO Marisa Moore, RDN, kahi inoa Dietitinist i hoʻopaʻaʻia ma Atlanta,ʻaʻole i uhiʻia i ka iʻa a me nā mea kanu. "
Ehia mau manawa eʻai ai iā Sushi?(Sushi pahu)
Pehea ka hiki pinepineʻana i kekahi kanaka ke hauʻoli i ka sushi e hilinaʻi i nā mea kanu sushi. Hiki paha i ka mea eʻai ai i ka sushi me ka iʻaʻoleʻana i nā iʻa i mua o keʻano me nā iʻa. ʻO nā'ōlelo hōʻike e pale aku ai i nā iʻaʻo ROW - ināʻaʻoleʻo ia ma mua o ka chezen-mai ka iʻa o ka iʻa a iʻole nā parasita.56
Maikaʻi loa a maikaʻi loa(Sushi pahu)
No ka mea, he nui nā koho Sushi, hiki ke paʻakikī keʻike i kahi e hoʻomaka aiʻoe e mākaukau e kauoha. Hāʻawiʻo Davar i ke kohoʻana no Nigiri a iʻole Sashimi, kahi e loaʻa ai nā iʻa iʻa, a me ka hukiʻana me kahi veggies a me nā veggies paha.
"ʻO ka manaʻo eʻike i nā kala hou aʻe mai nā iʻa a me nā veggies a me nā lole keʻokeʻo a me ke keʻokeʻo keʻokeʻo o ka palaoa iʻaiʻia. "Ma kahi o ka Roll Roll Roll Solled maʻamau, makemake wau e kauoha i keʻano o ka 'cross' i keʻano o ka cucumber."
E ho'āʻo e hana i nāʻano olakino olakino e like me salmon a me ka Pacific Check Mackery, nona nā haʻahaʻa. Hōʻalo i ke aliʻi mackerel i kiʻekiʻe i ka mercury.7ʻO ka mea hou aku, koho i nā mea hoʻonaninani haʻahaʻa e like me nā mea e hoʻonui ai i ka buivor.
"Ma kahi o ka hilinaʻiʻana i nā inoa, e nānā i ka mea i loko o [ka sushi] a me nā sauces "E hele no nā Rolls me kāu punahele punahele, a me nā mea kanu e like me nā cucumber a me nā cartos, a hoʻohui i ka cream." Hiki iāʻoe ke nīnau i ka mea nāna e hoʻomākaukau i kāu sushi e hoʻohana i ka laiki ma mua o ka laiki,ʻo Davar i ka laiki keʻokeʻo
Loaʻa nā pōmaikaʻi(Sushi pahu)
ʻO nā hui likeʻole o nā mea kanu likeʻole a me nā iʻa paha e loaʻa i nā pono. Hiki i kēlā mau pōmaikaʻi ke loaʻa: 8
He mea hoʻoikaika i loko o ka hana o ka thyroid ma muli o kaʻikepili iodine9
Keʻena o nā lako meaʻai. Iodine.
Ka hoʻomaikaʻiʻana o ke ola olakino
ʻO ka hoʻomaikaʻiʻana i ka puʻuwai olakino ma muli o Omega-3 mau kiko'ī10
He'ōnaehana ikaika
Nā pilikia kūpono(Sushi pahu)
Hiki i ke Sushi ke koho ke ola olakino, akāʻaʻole kēia meaʻonoʻole me kāna mau hewa. Me nā pōmaikaʻi e hiki mai ana kekahi mau pilikia e noʻonoʻoʻia, e like me:
ʻO nā maʻi maʻi meaʻai kiʻekiʻe e loaʻa ai inā he sushi ka chew fish11
Hoʻonui hoʻonui i ka hoʻopiliʻana i ka carb carb me ka hoʻohana keʻokeʻo keʻokeʻo
Hoʻonui nui i ka sdium intake mai nā mea kanu-ma mua o ka soy sauce
Ua hoʻonuiʻia i ka intakes yupry intake7
Pehea ka lōʻihi o ka lōʻihi o ka fridge?(Sushi pahu)
ʻO ka lōʻihi o ka manawa hiki iāʻoe ke mālama i ka sushi i loko o ka fridge e hilinaʻi i kāna mau mea kanu. No ka laʻana, ua hala paha ka mea sushi i loko o ka pahu no nā lāʻelua inā he pio ka iʻa a'alaamae paha. Pono e mālamaʻia kēia mauʻano o ka iʻa ma kahi o ka frive o 40 degere Fahrenheit a emiʻole paha.13
Kahi loiloi wikiwiki (Sushi pahu)
ʻO Sushi ka hōʻiliʻili o ka laiki, nā meaʻai, a me nā iʻa a iʻole nā iʻa a iʻole nā iʻa e hiki ai ke kau i kahi punch buctious. Ua manaʻoʻo ka noiʻiʻana eʻai aiʻo Sushi e hoʻonui i nā mea āpau mai Gut Health Health Movy a me ka hanaʻana.
Eia nō naʻe, he mau haʻahaʻa loa eʻohi ai i ka sushi:ʻo ka laiki keʻokeʻo ka mea i hoʻopaʻaʻia, aʻo Sushi ka nui o ka paʻakai paʻakai. Ināʻoe e nānā nei e hoʻomaikaʻi i ke olakino, mālama i ka maʻalahi ma ka hoʻopiliʻana i ka sauce-free sushi e loaʻa ana i kāu mau mea kūʻai aku a me nā veggies punahele wale nō.
ʻO Sushi kekahi o nā'āpana o kahi papa hana o Iapana e lilo i kaulana iʻAmelika. ʻO kēia meaʻai e like me kaʻai meaʻai i hāʻawiʻia mai ka sushi e komo pū me ka laiki, veggies, a me nā iʻa hou. Hiki i kēia mau mea kanu ke lilo i nā koho meaʻai meaʻai eʻai ai inā he pahuhopuʻoe e like me ke kaumaha e like me ke kaumaha ma ka noʻonoʻo-akā he sushi olakino? Aia ka pane ma keʻano o Sushi kāu.
Nui nāʻano likeʻole e like me ka pehea e mākaukau aiʻo Sushi e hoʻohanaʻia a hoʻohanaʻia nā mea kanu. E loaʻa i ka sushi olakinoʻo Sushi i nā mea liʻiliʻi e like me Nigiri, kahi e loaʻa ai kahi nui o ka laiki a me nā pilikia o ke olakino a pehea e kiʻi ai i kāu kauoha.
Post Time: Sep-11-2024
