pahu pahu lā

ʻO nā ʻāina nui e hana ana a me nā ʻāina e hoʻokuʻu aku i ka lāʻau lapaʻau ʻo ʻAigupita, Saudi Arabia a me Iran. Iftar. I ka wā Ramadan, hoʻopau ʻo Saudi Arabia i 250,000 metric tons, e like me ka hapaha o ka hana makahiki o nā lā ma kahi o 1 miliona metric tons. pahu pahu lā. 

ʻO ka lā pāma, i ʻike ʻia ʻo ka lā palma, ka lā Persian, Iraqi candied date, sweet date, sea palm, jujube, etc., he mea kanu ia o ka genus Echinacea i ka ʻohana pāma. ʻO nā lāʻau pāma lā he hoʻomanawanui maloʻo, ʻae alkali, ʻae wela a like me ka wai. Hiki i nā lāʻau ke lōʻihi i nā haneli mau makahiki pahu pahu lā.

 

He kiʻekiʻe ka hua o ka hua a he mea kanu nui ia no kekahi mau ʻāina ma Asia Komohana. ʻO ka lā  He kuleana koʻikoʻi ka pāma i ka moʻolelo moʻolelo Arab a ua hōʻike ʻia ma luna o ka hōʻailona aupuni o Saudi Arabia. Ma ke ʻano he lāʻau exotic, kaulana loa ia i waena o nā Helene, e hoʻohana pinepine ana i ke ʻano o kona mau lālā a me nā lau e hoʻonani a puni ka luakini. Eia kekahi, ʻoi aku ka maikaʻi o nā lā a ʻike ʻia ʻo ia ʻo ka palaoa wao nahele. Kāhea ka poʻe Iraqis i nā lā ʻōmaʻomaʻo gula - pahu pahu lā.

 

Ua hoʻolauna ʻia nā lāʻau lāʻau i Australia, Sepania, nā Canary Islands o North Africa, Madeira Islands, Cape Verde, Mauritius, Reunion, Afghanistan, Pakistan (Khairpur), India, Israel, Iran, Kina (Fujian, Guangdong, Guangxi, Yunnan) , Fiji, New Caledonia, ʻAmelika Hui Pū ʻIa (Kaleponi, Nevada, Arizona, Florida), Puerto Rico, ʻĀkau Mekiko, El Salvador, nā mokupuni ʻo Cayman a me ka Dominican Republic.

 

I nā makahiki 1960, ua pōkole ʻo Kina i nā lako a me nā kālā i hoʻopuka ʻia. No ka hoʻomaluʻana i ka hoʻonuiʻana, ua hoʻohanaʻo Chen Yun, ka mea nāna i mālama i ka hoʻokele waiwai, i ka hāʻawi palenaʻole o nā huaʻai a me nā huaʻai kiʻekiʻe e hoʻokuʻu i ke kālā, e hoʻohaʻahaʻa i ka piʻiʻana o ka hoʻonui. ʻO kēia mau mea e pili ana i nā lā candied Iraqi i lawe ʻia mai, ke kō Cuban, a me nā cigakeke Albanian, i lilo i mea hoʻomanaʻo maikaʻi no kekahi hanauna i ke au o ka liʻiliʻi. pahu pahu lā

 

He kamaaina ia no ka Hikina Hikina a ua kanu nui ʻia i kēia manawa ma Guangdong, Guangxi, Hainan a me nā wahi ʻē aʻe o koʻu ʻāina.

 

Ua kapa ʻia ʻo ia ka lāʻau pāma no ka mea, ua like ka lau o ka lā i ka niu a ua like ka hua me ka jujubes, no laila ka inoa. Loaʻa iā ia ka inoa o "ka berena wao nahele". pahu pahu lā

 

ʻO ka lāʻau pāma he pale maloʻo, kūpaʻa alkali, pale wela a makemake i ka wai. ʻO "maloʻo ma luna a pulu ma lalo" ʻo ia kona wahi ulu maikaʻi loa.

 

ʻO ka hoʻolaha ʻana me nā hua ʻokoʻa e hoʻopuka i nā hopena mua a hiki ke mālama i nā ʻano o ka mea kanu makuahine. Makemake ʻo ia i ka wela kiʻekiʻe a me ka haʻahaʻa haʻahaʻa. Pono ka mahana hua ma luna o 28 ℃, a hiki i ka mea kanu makua ke kū i nā mahana haʻahaʻa o -10 ℃. ʻAʻole koʻikoʻi nā koi lepo. He ʻeleʻele, momona, hoʻoheheʻe maikaʻi ʻia i ke one one liʻiliʻi liʻiliʻi, a kū i ka paʻakai-alkali. Eia naʻe, ʻaʻole hiki ke ʻoi aku ka nui o ka paʻakai o ka lepo ma mua o 3%. ʻAʻole hiki iā ia ke ʻae i ka wai paʻa a ʻaʻole ulu maikaʻi ma ka lepo ʻilihune. Ma hope o 10 mau makahiki o ka hoʻoulu ʻana, hiki iā ia ke pua a hua i ka hua. He kūpono ia e hoʻolaha ma ka lūlū ʻana a mahele paha. Hiki i nā mea kanu ke hua i 5 mau makahiki ma hope o ke kanu ʻana. ʻO keʻano o nā makahiki nui a me nā makahiki liʻiliʻi he mea maʻamau. I ke kanu ʻana, pono e hoʻohana ʻia nā mea kanu kāne he 2% e like me nā lāʻau pollinating. pahu pahu lā

 

Hoʻoulu maʻalahi nā hua, me ka nui o ka germination maʻamau ma mua o 80%. Hiki ke hoʻopili ʻia ka fertilizer basal me ka repotting i kēlā me kēia 2-3 mau makahiki, a hiki ke hoʻohana ʻia ka mea momona wai lahilahi i kēlā me kēia hapalua mahina i ka wā ulu; hiki ke hoʻokomo i loko o ka hale kōmaena no ka hoʻoilo i ka hopena o ka hāʻule, a ʻaʻole pono ka haʻahaʻa haʻahaʻa ma lalo o 10 ° C. 

 

He kū hoʻokahi ka ʻenehana hoʻoulu lāʻau lāʻau a ʻIseraʻela ma ka honua. Hoʻoulu ʻia nā māla lāʻau pāma i ulu ʻia ma ka wao nahele me ka ʻenehana hoʻoheheʻe wai kūikawā.

 

Nā kūlana no ka mahi lāʻau pāma pahu pahu lā

 

Date Palm Atlas: Kūleʻa ka lāʻau lāʻau i nā wela kiʻekiʻe, ka wai kahe, ka maloʻo, ka paʻakai a me ka alkali, a me ka hau (hiki ke pale i ke anu nui o -10°C, koe wale nō nā wahi me nā hoʻoilo anuanu ma Northeast Kina a me Northwest Kina). Makemake ʻo ia i ka lā a hiki i kahi lāʻau pāma i ulu ʻia ma nā ʻano wela a hiki i nā piʻi liʻiliʻi. ʻAʻole koʻikoʻi nā koi o ka ʻāina mahiʻai, akā ʻoi aku ka maikaʻi o ka loam organik me ka lepo momona a me ka wai maikaʻi. E ulu koke ana a hiki ke hoʻolauna ma nā wahi a pau. He mea kanu maikaʻi loa ia i loko.

 

Hiki ke ulu ka lā'au lā'au ma nā wahi wela a me ka subtropical a he lā'au 'ōma'oma'o ma'amau ia ma nā oases wao nahele ma Asia Komohana a me 'Apelika Akau. He kiʻekiʻe a pololei ke kumu o ka lāʻau pāma, ua hui pū nā lau, a lōʻihi a haiki ka lau, e like me ko ke kumu niu. He dioecious nā lāʻau pāma, a ua like ka hua me nā lā, no laila ka inoa o ka lāʻau pāma. He kiʻekiʻe a pololei ke kumu o ka lāʻau pāma, ua hui pū nā lau, a lōʻihi a haiki ka lau, e like me ko ke kumu niu. He dioecious ka lāʻau pāma a ua like ka hua me ka lā pahu pahu lā.

 

ʻO nā pua lāʻau pāma he ʻano spike a ulu mai nā axils lau. He mau kaukani mau stamens ma kahi pua pua. He keʻokeʻo, pauda a ʻala nā stamens. I ka wā ma mua, hilinaʻi wale ka pollination o nā pua kāne a me nā pua wahine i ka makani maoli a i ʻole nā ​​iniseti ʻohi nectar. Hoʻomaopopo ka poʻe i ka ʻepekema a hoʻomaʻamaʻa ka hapa nui i ka pollination artificial. I ka wā e mohala ai ka pua, ʻike pinepine ʻia ka nakinaki ʻana o kekahi poʻe ʻōpio i nā kaula a piʻi i luna o nā kumulāʻau e ʻohi mua i ka pollen kāne. A laila, piʻi lākou i luna o kēlā me kēia lāʻau wahine a hoʻolaha i ka pollen. Ma o ka pollination artificial, hōʻoia ʻia ka fertilization o nā mea kanu wahine, e kōkua ana i ka hoʻonui ʻana i nā hua lāʻau lāʻau. Ua ʻōlelo ʻia, hiki ke hoʻohana ʻia ka pollen o ka meakanu kāne hoʻokahi e nā meakanu wahine he kanahā a kanalima paha. I nā mahi kanu nui, ʻoki mau nā mea mahiʻai hua i nā mea kanu kāne keu e like me kēia ratio i hiki ke hoʻohana ʻia ka ikehu a me nā kumu waiwai no ka mālama ʻana i nā mea kanu wahine. pahu pahu lā.

 

ʻEono a ʻehiku paha mahina e mohala a hua mai ai ka lāʻau pāma. He ʻōmaʻomaʻo nā lāʻau lāʻau i ka wā ʻōpiopio, huli melemele ke ulu a lilo i ʻulaʻula-ʻulaʻula ke oʻo. ʻO nā lāʻau lāʻau lāʻau he oblong ke ʻano, me nā haneli a i ʻole mau tausani o lākou i hōʻiliʻili ʻia i loko o ka pōʻai. Hiki i kēlā me kēia kumulāʻau ke ulu mai ka ʻelima a i ka ʻumi puʻupuʻu, ʻo ke kaumaha o kēlā me kēia a hiki i ʻehiku a ʻewalu paha kilokani. Ma kēia ʻano, hiki i kahi lāʻau pāma i kona wā kiʻekiʻe o ka hua ʻana ke hua mai i kanaono a kanahiku paha kilokani lā i kēlā me kēia makahiki. I ka wā hua hua, ʻike ka poʻe i kahi hiʻohiʻona ʻē aʻe ma luna o nā kumulāʻau: nā pōpō pāma lā kaumaha, ʻo ka hapa nui i ʻōwili ʻia i loko o nā ʻeke pepa a i uhi ʻia me nā hīnaʻi i ulana ʻia mai nā ʻāpana lāʻau. Ua hoʻomaopopo ʻia ʻo ka ʻōwili ʻana iā lākou i loko o nā ʻeke pepa i mea e pale ai i ka maloʻo ʻana o nā hua palupalu hou ma muli o ka ʻike ʻana i ka lā a me ka popopo i ka ua; ʻO ka uhi ʻana i loko o nā hīnaʻi he mea ia e pale ai i ka hāʻule ʻana o nā hua e kokoke ana e oʻo ma muli o ke kaumaha a ʻono paha. A ʻoki ʻia e nā manu. ʻO nā lā i hana ʻia ma nā ʻāina like ʻole a me nā ʻāina he ʻokoʻa ke ʻano, ka nui, ka waihoʻoluʻu, a me nā ʻano ʻano like ʻole, akā aia lākou āpau i ka nui o ke kō. Ma muli o ka ʻike hoʻāʻo ʻana, ʻo nā lā mai Iraq, Saudi Arabia, Oman, a me ʻAigupita ka mea ʻono loa. Ua ʻōlelo ʻia ʻoi aku ma mua o ka hapalua o ke kaumaha o ka hua maloʻo he kō.

Nutritional waiwai o nā lā:

Nui nā lā i nā polysaccharides maoli a me nā ʻakika hua, hiki ke hoʻoikaika i ka huna ʻana o ka ʻōpū o ka ʻōpū a me ka wai o ka ʻōpū, kōkua i ka wikiwiki o ka ʻōpū o ka ʻōpū, a kōkua i ka hoʻomaikaʻi ʻana i ka hana digestive digestive. Hiki iā lākou ke pale i ka ʻai ʻana, gastritis, ʻeha ʻōpū, ʻōpū a me nā maʻi ʻē aʻe ma hope o ka ʻai ʻana.

 

He ʻono a pulu ka lāʻau, hiki ke komo i ka meridian māmā, a hiki ke hoʻomaʻemaʻe i ka māmā a hoʻomaha i ka ʻū. He kōkua kōkua ia no ka pōkole o ka hanu a me ka ʻū i kumu ʻia e ka lung qi deficiency, a loaʻa ka hopena o ka hoʻonā ʻana i ka phlegm a me ka hoʻomaha ʻana i ka hānō ma muli o ka phlegm i ka puʻu.

 

He hopena antioxidant ikaika ko Date palm, hiki ke pale i nā radical manuahi mai ka hoʻopōʻino ʻana i nā cell i loko o ke kino, hoʻoikaika i ka hana hou o nā cell, a hoʻopaneʻe i ka ʻelemakule.

ʻO ka fiber meaʻai i loko o nā lā he palupalu loa ia, hiki ke hoʻopau i ka constipation a hoʻokuʻu aku i nā toxins mai ka ʻōpū. Hiki ke hoʻomaʻemaʻe i nā metala kaumaha a me nā meaʻawaʻawa i loko o ke ake a kōkua i ka hoʻihoʻi ʻana o ka metabolism i ka maʻamau.

 

Hiki ke hoʻoikaika i ka naʻau a hoʻomaikaʻi i ka hana kino o ke kāne ʻo ke kaomi ʻana i ka wai pama lā a me ka inu ʻana.

 

Eia kekahi, ʻo ke kō maoli i loko o nā lā he meaʻai kūpono ia no ka poʻe e hoʻāʻo nei e lilo i ke kaumaha.

 

Uaʻike nā kānaka a pau e lilo ka kaumaha, ponoʻoe e hoʻomalu i kāuʻai. I kekahi manawa e pōloli loa ʻoe. I kēia manawa, hiki i ka ʻai ʻana i kekahi mau lā ke māʻona i ka meaʻai a me ka ikehu e pono ai ke kino. Eia kekahi, ʻaʻole e loaʻa i kēia mau kōpaʻa kūlohelohe kahi hopena maikaʻi ʻole i ka pohō kaumaha. Hiki iā ia ke hoʻoulu i ka ʻōpū a me ka ʻōpū a ʻai i ka nui o nā calorie.

 

ʻO nā kapu e pili ana i ka ʻai ʻana i nā lā:

1.ʻAʻole pono e ʻai ka poʻe me ka ʻāʻī a me ka ʻōpū a me ka poʻe me ka maʻi maʻi, no ka mea, he anuanu ke ʻano o ka lā a ʻo ka ʻai nui ʻana ke kumu o ka maʻi maʻi. Pono e ʻai liʻiliʻi nā keiki.

 

Ma muli o ka nāwaliwali o ka ʻōpū a me ka ʻōpū o nā keiki, a paʻakikī a paʻakikī hoʻi ka ʻai ʻana, ʻo ka ʻai nui ʻana e keʻakeʻa i ka hana o ka ʻōpū, pili i ka ʻai ʻana o nā keiki, a hoʻemi i ka ʻai. Eia kekahi, loaʻa i nā lā ke kiʻekiʻe o ke kō, kahi hiki ke alakaʻi i nā caries niho.

2.ʻAʻole hiki ke ʻai pū ʻia nā lā a me nā kāloti. Loaʻa nā kāloti i ka carotene, nona ka hopena e hoʻomaʻemaʻe i ke ake a hoʻomaikaʻi i ka ʻike maka. Loaʻa iā ia ka nui o ka cellulose mea kanu, hiki ke hoʻolalelale i ka motility gastrointestinal, laxative a kōkua i ka digestion.

 

He nui nā pōmaikaʻi o nā lā, akā ʻo ka hui pū ʻana o nā mea ʻelua ʻaʻole ia e hoʻokumu i kahi kuikahi ikaika, akā e hōʻemi i ka waiwai o ka meaʻai.

 

No ka mea, he nui ka nui o ka huaora C-decomposing enzymes i loko o nā kāloti, a he waiwai nā lā i ka huaora C. Inā e ʻai pū ʻia lākou, e decomposed ka huaora C i loko o nā lā, a e luku ʻia ka waiwai o nā lā.

3.Mai ʻai i ka wā e lawe ana i nā antipyretics. No ka mea he kiʻekiʻe ke kō i nā lā, inā e hui pū ʻia me nā antipyretics, e hana maʻalahi lākou i nā paʻakikī insoluble, kahi e hōʻemi ai i ka helu absorption mua o nā lāʻau lapaʻau.

4.ʻAʻole pono ka poʻe maʻi me ka mimi pinepine. No ka mea he hopena diuretic ka lā, ʻo nā maʻi me ka mimi pinepine e hoʻonui i ko lākou kūlana ma hope o ka ʻai ʻana iā lākou.

 

He aha ka ʻokoʻa ma waena o ka "date palm" a me "red date"?

He aha ka ʻokoʻa ma waena o ka "date palm" a me "red date"

ʻO nā lā ʻulaʻula he ʻono, ʻono, a me ka meaʻai. Hiki ke ʻai ʻia ma ke ʻano he ʻai ʻai, hoʻoluʻu ʻia i ka wai, a hana ʻia i porridge a me nā keke raiki a me nā mea ʻai ʻē aʻe. ʻO ia kekahi o nā lā punahele a nā kānaka. Ua like loa nā lā me nā lā ʻulaʻula, a nui ka poʻe makemake e ʻai iā lākou, akā ʻaʻole lākou ʻike i ka ʻokoʻa ma waena o nā lā a me nā lā ʻulaʻula. Manaʻo kekahi poʻe he ʻano lā like lākou, akā ʻoiaʻiʻo he ʻokoʻa loa lākou.

1.ʻokoʻa like ʻole. Ua kapa ʻia nā lā ʻulaʻula i nā lā maloʻo, no ka ʻohana Rhamnaceae a me ka genus Jujube, ʻoiai ua kapa ʻia nā lā he lāʻau lāʻau a no ka ʻohana Palmaceae a me ka genus Jujube. ʻOkoʻa loa nā ʻano ʻelua;

2.ʻokoʻa kala. ʻO ka waihoʻoluʻu o nā lā ʻulaʻula he ʻulaʻula a ʻulaʻula paha, me kahi waihoʻoluʻu ʻoi aku ka maikaʻi, aʻo ka waihoʻoluʻu o nā lā he ʻulaʻula-ʻeleʻele a i ʻole ka soy sauce, me ka waihoʻoluʻu ʻeleʻele;

3.ʻOkoʻa hiʻohiʻona. ʻO ka hiʻohiʻona o nā lā ʻulaʻula maʻamau he cylindrical, me nā indentations ma nā ʻaoʻao ʻelua a me kahi puʻupuʻu liʻiliʻi ma waena. ʻO ke ʻano o nā lāʻau lāʻau ua like ia me nā lā ʻulaʻula, he cylindrical pū kekahi me kahi puʻupuʻu liʻiliʻi ma waena, akā me ke kumu keʻokeʻo i hāpai ʻia ma kekahi ʻaoʻao;

4.ʻokoʻa i ka ʻono. ʻO ka ʻono o nā lā ʻulaʻula he palupalu, palupalu a ʻoluʻolu, me ka ʻono haʻahaʻa ma ka waha. ʻO ka nui aʻe o kou nahu ʻana, ʻoi aku ka ʻala, ʻoiai ʻoi aku ka paʻa o ke ʻano o nā lā, me ka ʻono ikaika o ka waha, he ʻono a ʻono.

 

ʻO wai ka mea ʻoi aku ka ʻono, ka lā a i ʻole ka lā ʻulaʻula?

No ka mea, he ʻokoʻa ka ʻono a me ke ʻano o nā lā a me nā lā ʻulaʻula, ʻaʻole hiki iā mākou ke ʻōlelo i ka mea ʻoi aku ka ʻono. Hiki iā ʻoe ke koho e like me kāu makemake ponoʻī:

 

1.He kūpono nā lā no ka ʻono ʻono. No ka mea ʻoi aku ka kiʻekiʻe o ke kō o nā lā ma mua o nā lā ʻulaʻula, ʻoi aku ka ʻono o nā lā. Inā makemake ʻoe i ka ʻono ʻono, a laila kūpono loa nā lā iā ʻoe, akā ma muli o ke kō o nā lā. He kiʻekiʻe, no laila ʻaʻole hiki iā ʻoe ke ʻai nui;

 

2.He kūpono nā lā ʻulaʻula no ka lehulehu. Loaʻa i nā lā ʻulaʻula ke ʻano palupalu a me ka ʻono a me ka ʻono. He ʻono maikaʻi lākou inā ʻai pololei ʻia a pulu i ka wai. A no ka mea ʻaʻole ikaika loa ka ʻono, kūpono lākou i ka ʻono o ka hapa nui o nā kānaka.

 

Pehea e ʻai ai i nā lā ʻelua a me nā lā ʻulaʻula?

1.Nui nā ʻano e ʻai ai i nā lā ʻulaʻula. No ka mea, he ʻono kūpono ka lā ʻulaʻula a he waiwai nui i nā meaʻai, inā paha e ʻai pololei ʻia, i hoʻomoʻu ʻia i ka wai, i hana ʻia i sopa, a i hana ʻia paha i mea ʻai, ʻo ka lā ʻulaʻula kahi mea kōkua liʻiliʻi maikaʻi loa;

 

2.He kūpono nā lā no ka ʻai ʻana i kahi maloʻo a hana i ka pasta. Ma muli o ka nui o ke kō o nā lā, ua kūpono lākou no ka hana ʻana i nā noodles e ʻai pū i mea e pale ai i ka ʻono. ʻOiaʻiʻo, kūpono lākou i ka ʻai maloʻo e ʻoliʻoli i ka ʻono a lākou e lawe mai ai i ka piko o ke alelo. Eia naʻe, ʻaʻole kūpono lākou no ka hoʻoinu ʻana i ka wai, ka hana ʻana i ka sopa, a me nā mea ʻē aʻe. ʻo ka wai a i ʻole ka sopa e hoʻomoʻi ʻia i mea ʻono ʻole.

 

ʻO wai ka meaʻai, nā lā a i ʻole nā ​​lā ʻulaʻula?

ʻOi aku ka momona o nā lā ʻulaʻula ma mua o nā lā. ʻO nā kumu penei:

 

1.ʻOi aku ka nui o ka protein i nā lā ʻulaʻula. Wahi a ka helu ʻana, ʻo kēlā me kēia 100 grams o nā lā ʻulaʻula he 3.2 grams o ka protein, ʻoiai ʻo kēlā me kēia 100 grams o nā lā he 2.2 grams wale nō ka protein. ʻOi aku ka nui o ka protein i nā lā ʻulaʻula ma mua o nā lā;

 

2.Nui nā lāʻulaʻula i nā huaora. Wahi a nā manaʻo hoʻohālikelike, loaʻa nā lā ʻulaʻula i ka huaora A, ka huaora C, ka huaora E a me ka carotene a me nā meaʻai ʻē aʻe, ʻoiai nā lā maʻamau he mau huaora B1, B2, B6 a me ka huaora E, a ʻoi aku ka haʻahaʻa o nā mea ma mua o nā lā ʻulaʻula;

 

3.Nui nā lā ʻulaʻula i nā ʻano mea. Wahi a nā manaʻo hoʻohālikelike, loaʻa i nā lā ʻulaʻula he 11 mau minerale e like me ka calcium, sodium, zinc, manganese, a me ka hao, a me nā ʻano mea like ʻole e like me ka lehu, retinol, a me riboflavin, aʻo nā lā he 8 mau minerala wale nō. , a me nā mea ʻē aʻe ʻaʻole i like ka waiwai e like me nā lā ʻulaʻula. I ka hōʻuluʻulu ʻana, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā lā ʻulaʻula ma mua o nā lā.