Sushi yana ɗaya daga cikin abubuwan abincin Jafananci wanda ya zama sananne a Amurka. Wannan abincin yana kama da abinci mai gina jiki tun lokacin Sushi ya haɗa da shinkafa, veggies, da kifi sabo. Waɗannan sinadaran na iya zama kyakkyawan zaɓin abinci don ci idan kuna da manufa kamar asarar nauyi a cikin tunani-amma shine sushi lafiya? Amsar ta dogara da nau'in Sushi da kuke da shi.
Akwai bambance-bambance da yawa game da yadda Sushi za a iya shirya kuma ana amfani da kayan masarufi. Sushi mafi koshin Sushi zai sami wadataccen kayan masarufi kamar Nigiri, wanda ya hada da karamin adadin shinkafa da aka sanya tare da hatsar kifi da yadda ake samun mafi yawan odarka. (Akwatin Sushi)
Yaya lafiyar sushi?(Akwatin Sushi)
Sushi yana ɗaya daga cikin abubuwan abincin Jafananci wanda ya zama sananne a Amurka. Wannan abincin yana kama da abinci mai gina jiki tun lokacin Sushi ya haɗa da shinkafa, veggies, da kifi sabo. Waɗannan sinadaran na iya zama kyakkyawan zaɓin abinci don ci idan kuna da manufa kamar asarar nauyi a cikin tunani-amma shine sushi lafiya? Amsar ta dogara da nau'in Sushi da kuke da shi.
Akwai bambance-bambance da yawa game da yadda Sushi za a iya shirya kuma ana amfani da kayan masarufi. Sushi mafi koshin Sushi zai sami ƙananan kayan masarufi kamar Nigiri, wanda ya haɗa da karamin adadin shinkafa wanda aka sanya shi da haɗarin sushi-da yadda ake samun mafi yawan odarka.
Yaya lafiyar sushi?(Akwatin Sushi)
Abubuwan da ake amfani da su don yin Sushiin suna taimakawa wajen tantance lafiyar ta. Sushi-SUSHI - wani nau'in ruwan teku-da kifi, alal misali, na iya samar muku da abubuwan gina jiki da yawa.
Norti ya ƙunshi folic acid, Niacin, alli, da bitamin A, c, da k; Salmon yana da acid omega-3 mai yawa acid, wanda ke taimakawa don lafiyar kwakwalwa.23 Duk da haka, Carb Carry na iya zama mafi girma idan kun ƙara shinkafa zuwa sushi. Daya kofin shinkafa mai gajeru ya ƙunshi gram 53 na carbohydrates.4
Yadda aka shirya sushi da salla zai iya cire daga abinci mai gina jiki gaba ɗaya. Chefs na iya ƙara sukari, gishiri, ko duka, don yin shinkafa da mafi ƙarancin abinci mai gina jiki da kuma ingantaccen mai ba da izini ga Manhattan, sun gaya wa lafiya.
Wasu nau'ikan Sushi na iya samun ƙarin kayan abinci gabaɗaya. Marisa Moore, RDN, mai rijistar cin abinci mai gina jiki wanda ya danganta da Atlanta, ya fada cikin kifi "shinkafa, da kayan marmari."
Sau nawa zaka iya cin sushi?(Akwatin Sushi)
Sau nawa mutum zai iya jin daɗin Sushi ya dogara da kayan masarufi na Sushi. Zai iya zama lafiya a ci Sushi ba tare da daskararrun kifaye sau da yawa fiye da nau'ikan tare da kifin raw. Shawarwarin hukuma sune guji tsoratar da ruwan kifi, sai dai idan an yi daskararre-tun lokacin da diak kifin na iya ƙunsar parasites ko ƙwayoyin cuta.
Mafi kyawun Sushi(Akwatin Sushi)
Domin akwai zaɓuɓɓukan Sushi da yawa, zai iya zama da wahala a san inda za a fara lokacin da kuka shirya don yin oda. Davar da ba da shawarar miƙa don Nigiri ko Sashimi ko Sashimi, wanda ke da raw kifi yanka, kuma ya haɗu da shi tare da salatin da aka dafa ko dafaffen veggies.
"Tunanin shine ganin karin launuka daga kifaye daban-daban da veggies farin launi na dafaffen shinkafa," in ji Davar. "Baya ga yin shinkafa na yau da kullun, Ina son yin oda 'naruto-style' wanda shine kyakkyawan zaɓi, crunchy, kuma yana da babban zaɓi lafiya na yau da kullun.
Yi ƙoƙarin yin amfani da nau'ikan kifaye masu ƙoshin kifaye kamar kifi da ƙwayar cuta, waɗanda ke raguwa a cikin Mercury, don Sushi Rolls. Guji sarki mackerel wanda yake da yawa a cikin Mercury.7 Ari da ƙari, zabi Soy-Sid-sodium Soy Sauce.
"Maimakon yin dogaro da sunaye, ka kalli abin da ke cikin [sushi] kazalika da kuma boes," in ji Morose. "Ku tafi don Rolls tare da abincinku na fi so, da kayan marmari kamar su kokwamba da karas, kuma ƙara creasoress daga avocado." Hakanan zaka iya tambayar duk wanda ya shirya sushi don yin amfani da ƙasa da ƙasa, wanda aka ce "don hana nauyin sukari na jini daga farin shinkafa da zaki da aka yi amfani da shi."
M fa'idodi(Akwatin Sushi)
Hanyoyin haduwa da kayan lambu daban-daban da kifi na iya samun fa'idodi. Waɗannan fa'idodin na iya haɗawa da: 8
Bunkasa a cikin aikin thyroid saboda abun ciki na iodine9
Ofishin abinci abinci. Aidin.
Gutut cigaba na kiwon lafiya8
Abincin Lafiya na Zuciya saboda Omega-3 Sadarwa
Tsarin rigakafi na rigakafi
M haɗarin(Akwatin Sushi)
Sushi na iya zama zabin lafiya, amma wannan abincin ba shi da kurakuransa. Tare da fa'idodi sun zo kamar yadda ake haɗarin ɗauka, kamar:
Mummunan rashin lafiya mafi girma idan Sushi ya ƙunshi raw kifi11
Yawan karuwa da Carb Carb tare da farin Rice Rice12
Ƙara yawan shan wuya daga kayan masarufi - kafin soya miya
Yuwuwar ƙara yawan mercury
Yaya tsawon lokacin da yake a cikin firiji?(Akwatin Sushi)
Tsawon lokacin da zaku iya ci gaba da Sushi a firiji zai dogara da kayan abinci. Misali, Sushi zai iya na karshe a cikin firiji har zuwa kwana biyu idan ya ƙunshi tsafin kifi ko kifayen kifaye. Wadannan nau'ikan kifayen dole ne a kiyaye su a zazzabi zafin jiki na 40 digiri Fahrenheit ko lessasa.13
Duba mai sauri (Akwatin Sushi)
Sushi tarin shinkafa ne, kayan marmari, da dafa abinci ko dafa abinci wanda zai iya shirya abinci mai gina jiki. Bincike ya ba da shawarar cin abinci Sushi na iya haɓaka komai daga lafiyar gut zuwa thyroid da aikin rigakafi.
Duk da haka, akwai downsids don chowing ƙasa a cikin sushi: fari shinkafa sigar carbohyddrate ce, kuma Sushi gabaɗaya yana da babban abun ciki. Idan kana neman inganta lafiya, ka sa shi sauki ta manne da miya-free sushi wanda ya ƙunshi abincin teku da kuka fi so da kuma wasu veggies.
Sushi yana ɗaya daga cikin abubuwan abincin Jafananci wanda ya zama sananne a Amurka. Wannan abincin yana kama da abinci mai gina jiki tun lokacin Sushi ya haɗa da shinkafa, veggies, da kifi sabo. Waɗannan sinadaran na iya zama kyakkyawan zaɓin abinci don ci idan kuna da manufa kamar asarar nauyi a cikin tunani-amma shine sushi lafiya? Amsar ta dogara da nau'in Sushi da kuke da shi.
Akwai bambance-bambance da yawa game da yadda Sushi za a iya shirya kuma ana amfani da kayan masarufi. Sushi mafi koshin Sushi zai sami ƙananan kayan masarufi kamar Nigiri, wanda ya haɗa da karamin adadin shinkafa wanda aka sanya shi da haɗarin sushi-da yadda ake samun mafi yawan odarka.
Lokacin Post: Satumba-11-2024
